Cottage Cheese Lasagna Noodles PF 😇

 

Turkey Meatballs PF 😇

 

Turkey Meatballs  

Why Is This Is Healthy? 

Lean ground turkey is naturally low in fat and high in protein, making these meatballs light, pancreas-friendly, and easy to digest. Baked instead of fried, they deliver flavor without extra calories.

Prep: 10 min   |   Cook: 20 min   |   Servings: 4

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🤎 Let's Get Cooking! 🤎
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Ingredients: 1 lb lean ground turkey (93% or leaner) 1 egg (or 1 tbsp Greek yogurt if avoiding eggs) 1/3 cup gluten-free breadcrumbs OR 2 tbsp almond flour 1 tbsp finely chopped onion or onion powder 1 tsp garlic powder 1 tsp Italian seasoning 1 tbsp fresh parsley (optional) 1 tbsp parmesan (optional) 1/2 tsp salt 1/4 tsp pepper Cooking spray

Instructions: Preheat oven to 400°F and line a baking sheet with parchment. In a bowl, mix turkey, egg, breadcrumbs (or almond flour), garlic powder, onion, Italian seasoning, salt, and pepper. Lightly spray hands with cooking spray and roll into 12–14 small meatballs. Place on the baking sheet, spaced evenly. Bake for 18–20 minutes or until lightly golden and cooked through. Serve over rice, with veggies, or with low-sugar marinara.

MACROS: 220 calories | 26g protein | 4g carbs | 10g fat

DIET: low-fat | gluten-free | high-protein | low-carb | dairy-free (if no parmesan) | pancreas-friendly 🤎