High Protein Chocolate Mousse CC ❤💜💪

 

High Protein Chocolate Mousse

4 Servings 

Chocolate, dessert and protein - sign me up!

Ingredients: 

• 1 cup low fat cottage cheese (blend for smoothness)
• 1 scoop chocolate whey protein powder
• 1 tbsp cocoa powder
• 1 tbsp pure honey, maple syrup or stevia/monk fruit
• 1/2 tsp vanilla extract
• 1 tsp cinnamon

Instructions: 

• Blend all ingredients in a small blender until smooth.
• Chill for 30 minutes and enjoy!

Notes:

• Double if not triple this recipe to keep in the refrigerator for snacking on. 

Macros:

• Calories: 200 cal | Net Carbs: 8g | Protein: 25g | Fat: 8g 

• Source: Ashleysmitheveryday IG

Simple Protein Pancakes CC ❤💜💪

 

Simple Protein Pancakes

2 Servings - 6 pancakes

This is such a great meal and a quick easy snack with the added bonus of protein! 

Ingredients: 

• 1/2 cup low fat cottage cheese (blend for smoothness)
• 2 large eggs
• 1/2 cup rolled oats
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1 tbsp maple syrup for batter (optional)
• coconut oil for cooking or cooking spray

Instructions: 

• Blend cottage cheese and all of the other ingredients in a small blender until smooth.
• Heat a skillet over medium heat.
• Spray the skillet and pour 1/6 of the batter into pan. Flip pancakes when bubbles on top form. 
• Serve with pure maple syrup, almond butter, fruit or yogurt.

Notes:

• Double if not triple this recipe to keep in the refrigerator for snacking on. 

Macros:

• Calories: 290 cal | Net Carbs: 32g | Protein: 22g | Fat: 8g 

• Source: Ashleysmitheveryday IG