Garlic Parmesan Chicken Skewers (Ketosnackz)

Garlic Parmesan Chicken Skewers

Ingredients: 

• 2 chicken breasts, cubed
• 3 tbsp butter, melted
• 4 tbsp grated Parmesan
• 1 tbsp parsley
• 1 tbsp red pepper flakes
• 1/2 tbsp minced garlic
• Salt & pepper

Instructions: 

• 1. Toss all ingredients and stick on skewers.
• 2. Top with a little more Parmesan & air fry @ 400F for 10-12 mins. Take them out & enjoy!

Notes:

• Pro tip: You can also bake these @ 400F for 20-25 mins. 
• Another tip is to make extra garlic butter and brush it on when they’re done!

Macros:

• 2 servings Calories: 477 cal | Net Carbohydrates: 1 g | Protein: 56 g | Fat: 26 g |
• Source: KETOSNACKZ  https://www.instagram.com/p/DTngLfbgMFG/

Fluffy High Protein Sweet Blueberry Bread (Ketosnackz)

 

Mixed Berry High Protein Pancake Bowl 

Ingredients: 

• 1 cup egg whites
• 1 cup water
• 1 cup cottage cheese, blended
• 1/4 cup sugar free white chocolate chips
• 1/4 cup berries of choice
• 2 tbsp sweetener (I used monk fruit)

Instructions: 

• 1. Mix your egg white powder and water until still peaks form. (It takes a few minutes)
• 2. Then stir in the rest of your ingredients & dump it in a parchment lined greased bread pan. Top with a few more blueberries and chocolate chips.
• 3. Bake it for 35 minutes at 350F. Take it out, melt some more sugar free white chocolate chips and drizzle on top. Enjoy!

Notes:

• Use an ELECTRIC MIXER this will take forever with a whisk haha

Macros:

• 8 servings Calories: 47cal | Net Carbohydrates: 1 g | Protein: 6.5g | Fat: 1.2g |
• Source: KETOSNACKZ  https://www.instagram.com/p/DU8gI7fgMC3/