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Showing posts with label DRESSING. Show all posts
Showing posts with label DRESSING. Show all posts

Tuesday, June 10, 2025

Salmon Bowl KETO (Maya)




    Make this easy salmon bowl recipe in just 30 minutes, with flaky teriyaki salmon, crisp veggies, creamy avocado, and brown rice.

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SERVINGS: 8 (1 Tablespoon - Total 1/2 Cup)
Calories 51 | Fat 0.3g | Protein 0.1g | Net Carbs 12g | Sugar 11.9g


Ingredients :
      • 1 organic lemon 
      • 1/2 cup Coconut aminos (or low sodium soy sauce)
      • 1/4 cup Honey
      • 1 tbsp Apple cider vinegar
      • 1/4 tsp Blackstrap molasses
      • 1/2 tsp Garlic powder
      • 1/2 tsp Ground ginger
      • 1/2 tsp Sesame oil (optional)
Instructions :
      • In a small saucepan, whisk together coconut aminos, honey, apple cider vinegar, molasses, garlic powder, and ground ginger.
      • Bring the sauce to a gentle boil, then reduce heat and simmer for 8-10 minutes if you’ll be serving at room temperature, or 15-20 minutes if you’ll be serving it warm. The sauce will thicken as it cools, so if you cook it for less time, it will reach the right consistency once cooled, or if you cook for more time, it will be the right thickness almost right away but will harden when cooled.
      • Remove from heat. Whisk in the sesame oil, if using.

My Recipe Tips :
  • Be careful not to overcook the fish. I highly recommend using a meat thermometer like this and removing the fish once it hits 130-135 degrees F. It will rise a few more degrees after tossing with the sauce right before serving, but this range will ensure that your salmon bowl isn’t dry.
  • Does your skillet matter? Sort of. I usually prefer a cast iron skillet for even heat distribution, but this time I just used a stainless steel skillet and it worked fine. I recommend against very lightweight pans, because they don’t retain heat well and your fish will stick more easily.
  • If you have picky eaters, customize your salmon bowls for each family member. I usually make mine with cauliflower rice and brown rice for my kids. If your family likes different toppings, plate them all separately and let each person top their bowl how they like. Oh, and we all love a bowl of egg drop soup as a starter with these!

Ingredients & Substitutions :
Here I explain the best ingredients for my salmon bowl recipe, what each one does, and substitution options. For measurements, see the recipe card.

  • Salmon – I prefer wild-caught, but any kind you like will work. Check out my pan seared salmon recipe to help you choose. We’ll cut the fish into 1-inch cubes, so I sometimes use this recipe as a way to use up odd-shaped fillets.
  • Teriyaki Sauce – I used my homemade teriyaki sauce recipe made with coconut aminos (or you can use low-sodium soy sauce or tamari), honey, apple cider vinegar, blackstrap molasses, garlic powder, ground ginger, and sesame oil. It’s naturally gluten free.
  • The Base – I made this salmon rice bowl using brown rice, but feel free to use white rice or even quinoa. When it’s just my husband and me eating it, I usually choose lighter cauliflower rice.
  • Vegetables – I used carrots, cucumbers, radishes, and avocado slices. Sometimes I use leftover sauteed radishes instead of fresh. Feel free to add other fresh or cooked veggies. In the past I’ve experimented with broccoli, snow peas, bean sprouts, zucchini, mushrooms, edamame, and roasted sweet potatoes.
  • Olive Oil – For sauteing. Avocado oil works, too.

WhyYou'll love this Recipe:
  • Moist, flaky bites of salmon – Most salmon bowls I’ve seen either use raw fish (more like a poke bowl) or just overcook the salmon completely. This recipe leaves your fish incredibly moist and flaky, neither raw nor dry. And it’s a nice change of pace from the chicken bowls and beef bowls I usually make.
  • Sweet, sticky, umami-packed sauce – My easy homemade teriyaki sauce coating each bite of salmon makes it special and offers so much flavor. It’s the perfect contrast to the bright, crisp veggies and hearty base.
  • Easy to make – You can have this dish on the table in just half and hour, using simple grocery store staples.

Storage Information:
  • Store: Cool homemade teriyaki sauce completely, then keep in an airtight container (such as a mason jar) in the refrigerator for up to 2 weeks. It will harden in the fridge, so just reheat it to make it viscous and pourable again.
  • Freeze: Transfer to an airtight container and place it in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating on the stove or in the microwave.

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Source: Wholesome Yum - Maya



Saturday, November 23, 2024

Pear, Pomegranate and Spinach Salad



Pear, Pomegranate, and Spinach Salad is a colorful, healthy, and flavor-packed salad that’s perfect for your holiday menu. Bright spinach is topped with salty feta, tender pear slices, pomegranate seeds, toasted walnuts or pecans for crunch, and a tangy apple cider vinaigrette. This is the perfect Christmas salad, Thanksgiving side dish, or delicious fall lunch.

With love and full tummies ~ Mama Bear 


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Makes 6 Servings

Salad Ingredients :

  • 2/3 cup chopped walnuts or pecans , toasted
  • 3/4 cup pomegranate arils
  • 3 oz feta cheese , crumbled
  • 1/2 cup dried cranberries
  • 2 Bartlett pears (firm but ripe), cored and sliced
  • 9 oz baby spinach

Dressing Ingredients :
  • 1/4 cup apple cider vinegar
  • 3 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp honey
  • 1 tsp Dijon mustard

Instructions :

Whisk all dressing ingredients in a bowl to blend well. Place all salad ingredients in a large salad bowl, drizzle with the desired amount of dressing then toss to evenly coat. Serve immediately.



Fall Salad Variations:

There are so many fun ways to mix up this salad to use seasonal vegetables or to accommodate the dietary needs of your loved ones during the holiday season. Try these variations:

  • Try goat cheese for a creamier taste than feta
  • Swap the spinach for more mild lettuce, or kale or arugula for a stronger flavor
  • Add sharper flavor with red onions or lemon juice
  • Use pomegranate juice and maple syrup to create a vinaigrette
  • Add roasted sweet potatoes or butternut squash for more fall flavors


Nutrition :

Calories 271 Calories | Fat 17g | Saturated Fat 4g | Cholesterol 13mg | Sodium 204mg | Potassium 412mg | Carbohydrates 30g | Fiber 5g |Sugar 21g


Arugula Salad with Parmesan, Almonds and Cranberries



A super simple salad made with a tasty blend of peppery arugula, sharp Parmesan, flavor concentrated dried cranberries, nutty almonds and a bright dressing.

With love and full tummies ~ Mama Bear 


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Makes 8 servings

Ingredients :

Salad:
  • 5 oz. baby arugula (full grown works too)
  • 2/3 cup sliced almonds, toasted
  • 1/2 cup dried cranberries (sweetened variety)
  • 1/2 cup shaved Parmesan (1.5 oz)

Dressing
  • 1/4 cup extra virgin olive oil
  • 2 Tbsp fresh lemon juice or 2.5 Tbsp balsamic vinegar
  • 1 Tbsp honey
  • Salt and freshly ground black pepper, to taste

Instructions :

Make the dressing: 
  • In a small mixing bowl whisk together olive oil, lemon juice, honey and season with salt and pepper to taste. Chill for 15 minutes if time allows.
To assemble salad: 
  • Toss the arugula with about 2/3 of the dressing then on a serving platter or individual salad plates layer half the arugula, half the almonds, half the cranberries and half the Parmesan.
  • Repeat layering then drizzle with the remaining 1/3 of the dressing. Serve right away.


Notes :

Make Ahead
  • The dressing can be made up to 5 days ahead and stored in the fridge.
  • Ingredients can also be prepped several days in advance just wait to toss dressing with salad until you’re ready to serve (otherwise the leaves will wilt and get soggy).

How to Toast Almonds in the Oven
  • To toast the sliced almonds preheat the oven to 350 degrees.
  • Spread almonds out even on a baking sheet.
  • Toast in oven until just barely golden brown, about 6 to 8 minutes (for more even cooking you can toss halfway through).
  • Let cool before using.

Source:  Cooking Classy

Wednesday, October 23, 2024

Keto Avocado Lime Cilantro Ranch Dressing & Dip KETO (J. Christian)



If you like Chick-Fil-A's avocado ranch dressing, you will love this low carb and Keto friendly version! It's loaded with healthy fats and flavor from avocado, lime and fresh cilantro!

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Friday, August 30, 2024

Mayonnaise KETO (J. Christian)

 

With just a handful of healthy ingredients, this Easy Homemade Keto Mayonnaise can be made in just a few minutes!

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Monday, July 29, 2024

Easy Caesar Dressing KETO (Carolyn)

 


Creamy Caesar Dressing is a breeze to make with this easy 6 ingredient recipe. It's bright and fresh, and ready in 5 minutes!

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Prep Time5minutes 
Total Time5minutes 
Servings6 servings
Calories127kcal
INGREDIENTS:

  •  cup mayonnaise
  •  tablespoons finely grated Parmesan
  • 3 tablespoons lemon juice
  •  tablespoon olive oil
  • 2 teaspoon Dijon mustard
  • 3 cloves garlic minced
  • ½ teaspoon anchovy paste optional
  • ½ teaspoon cracked black pepper
  • Salt to taste
INSTRUCTIONS:

  • In a medium bowl, whisk the mayonnaise, Parmesan, lemon juice, olive oil, Dijon, garlic, anchovy paste, and pepper until well combined.
  • Taste and add salt to your liking.
NOTES:
Storage Information: Store this keto salad dressing in the fridge in an airtight jar for up to a week. 
NUTRITION:
Serving: 2tablespoons | Calories: 127kcal | Carbohydrates: 1.4g | Protein: 1.2g | Fat: 12.9g | Fiber: 0.2g