Buns * KETO

Smear with butter, and you will think you are eating the real thing! This keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread—you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection…

Source:  The Diet Doctor

Servings: 6 buns
1 bun = 2 Net Carbs

Ingredients:

• 1¼ cups almond flour
• 5 tbsp ground psyllium husk powder
• 2 tsp baking powder
• 1 tsp sea salt
• 2 tsp cider vinegar
• 1 cup boiling water
• 3 egg whites (1/4 cup liquid egg whites = 2 egg whites or 2T = 1 liquid egg white)
• 2 tbsp sesame seeds (optional) or top with sea salt and herbs 

Instructions:

• Preheat the oven to 350°F (175°C). Mix the dry ingredients in a large bowl.
• Bring the water to a boil and add dry mix, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don't over mix the dough, the consistency should resemble Play-Doh.
• Moisten hands and make 6 pieces of the dough. Place on a greased baking sheet or parchment paper.
• Bake on lower rack in the oven for 50–60 minutes, depending on the size of your bread. 

They're done when you hear a hollow sound when tapping the bottom of the bun.

Serve with butter and toppings of your choice.