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Friday, September 1, 2023

Fruit Cobbler Bars - KETO (Carolyn) * AMAZING



Enjoy the best flavors of the summer with Keto Peach Cobbler Bars. They feature a tender crumbly crust, a fresh peach filling, and a sweet cream drizzle. And they have only 4.4g net carbs per serving!

Ingredients:

Filling

  • 1 lb peeled, chopped peaches or berries
  • ⅓ cup allulose or BochaSweet
  • ½ teaspoon glucomannan or xanthan gum

Crust

  • 2 ¼ cups almond flour
  • ⅔ cup Swerve Brown
  • ¼ cup coconut flour
  • ½ teaspoon salt
  • ½ cup butter melted
  • ¾ teaspoon vanilla extract

Drizzle

  • ¼ cup powdered Swerve Sweetener
  • 1 ½ tbsp heavy cream
  • water to thin


Instructions:

Filling

  • In a medium saucepan over medium-low heat, combine the peaches and sweetener. 
  • Bring to a simmer, then reduce the heat to low and stir until the sweetener is dissolved and the peaches begin to release their juices.
  • Remove from heat and whisk in the glucomannan. Let cool until thickened.

Crust

  • Preheat the oven to 350ºF.
  • In a large bowl, whisk together the almond flour, brown sweetener, coconut flour, and salt. Stir in the melted butter and vanilla until the dough begins to clump together.
  • Press a little over half of the dough into a 9×9-inch metal baking pan and bake 10 to 12 minutes, until the edges are just turning golden. Remove from the oven and let cool.
  • Spread the peach filling evenly over the crust. Then take the remaining crust and crumble it over the filling, pressing lightly to adhere.
  • Bake another 20 to 25 minutes, until the filling is bubbly and the topping is golden brown. Remove and let cool completely in the pan. Then refrigerate 1 hour to firm up the filling.

Drizzle

  • Whisk the sweetener with the cream until well combined. 
  • Thin it out with enough water for a thick drizzling consistency. 
  • Drizzle over the cooled bars.

Notes - Tips

  • I recommend using a metal pan for these bars, as it conducts heat better and will firm up the bottom crust more.
  • Make sure the peach filling is cool and nicely thickened before adding it to the bars. Otherwise it can make the crust soggy. If it’s watery, whisk in another ¼ teaspoon of glucomannan.
  • Dairy-free Option: Use coconut oil for the crust and coconut milk or almond milk for the drizzle.
  • If you want to sub out the fruit, these Keto Cobbler Bars would also be delicious with a berry filling.
  • How do you store keto peach cobbler? - Store these bars in a covered container in the fridge for up to a week. Do note that the crust does tend to become softer the longer they sit.

Storage Information: Store these bars in a covered container in the fridge for up to a week. Do note that the crust does tend to become softer the longer they sit. 

Source:  All Day I Dream About Food

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