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Thursday, November 21, 2024

Green Beans Gremolata KETO (Ina) *

 


I am not a fan of mushy green beans or those in the can.  These green beans are so flavorful and easy to make.  The perfect addition to any dinner or Holiday. The key to the best green beans are to blanch them.  The bonus is the gremolata topping to make this extra special!

With love and full tummies ~ Mama Bear 


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Ingredients :

  • 1 pound French green beans, trimmed
  • 2 teaspoons minced garlic (2 cloves)
  • 1 tablespoon grated lemon zest (2 lemons)
  • 3 tablespoons minced fresh flat-leaf parsley
  • 3 tablespoons freshly grated Parmesan cheese
  • 2 tablespoons toasted pine nuts (or almonds)
  • 2½ tablespoons good olive oil
  • Kosher salt and freshly ground black pepper

Instructions :

  • Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color.
  • For the gremolata, toss the garlic, lemon zest, parsley, Parmesan, and pine nuts in a small bowl and set aside.
  • When ready to serve, heat the olive oil in a large sauté pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and sauté, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.

Source: Ina Garten


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