Protein Cottage Cheese Brownies (CC)

  

Cottage Cheese Brownies

These brownies got a Super F*uck rating.  The ingredients are spot on and there is nothing to feel guilty about snarfing one of these down when your sweet tooth is screaming at you. 

Ingredients: 

Dry ingredients 

• 1/2 cups
• 1.5 T cocoa powder
• 6 T chocolate protein powder, 2.3oz
• 1 T sweetener of choice
• Pinch of Himalayan salt

Wet ingredients

• .60 Cups or 10 T egg whites, 5.1fl oz
• 2 large eggs
• 7 T cottage cheese, 3.5oz
• 1.5 T unsweetened Apple Sauce, 0.67oz
• 1.5 T maple syrup, 0.67fl oz
• 1.3 tsp  vanilla extract, 0.17fl oz 

Instructions: 

•  Preheat the oven to 350 Fahrenheit.
•  Mix all dry ingredients in a bowl until smooth.
•  Blend all wet ingredients (only for 10 seconds)
•  Combine wet into dry and fold into a thick brownie batter.
•  Pour into a lined baking tray.
•  Bake for 12-15 minutes depending on how fudgy you want them.
•  Let cool completely so they set (best out of the fridge), then cut and demolish.

Notes:

• optional - add chocolate chips or nuts too if you'd like!

Macros:

• Makes 9 large brownies: 
• Calories: 99 cal | Net Carbohydrates: 8 g | Protein: 11 g | Fat: 2 g |
• Source: https://www.facebook.com/reel/2237172053355223

Protein Lemon Cheesecake - KETO (CC)

 

Cottage Cheese Cheesecake

1 Serving

Ingredients: 

• 3/4 Cup Low fat cottage cheese
• Lemon zest, from ½ lemon
• 1.5 Tbsp Lemon juice
• 1/2 tsp Vanilla extract
• Pinch of salt
• Natural sweetener, to taste

Crust

• 1¼ cup almond flour
• ¼ cup swerve granular or monk fruit sweetener
• ¼ tsp salt
• ¼ cup butter, melted

Instructions: 

Crust:

• In a medium bowl, whisk together the almond flour, sweetener, and salt. Stir in the melted butter until the mixture begins to clump together.
• Press into the bottom and partway up the sides of a 7-inch spring form pan. Place in the freezer while making the pecan pie filling.
• Bake the crust: Press evenly into the bottom of an 8-inch square pan and bake at 325ºF for 12 minutes. Remove and let cool completely.

Filling:

• Add cottage cheese, lemon zest, lemon juice, vanilla, salt and sweetener to a blender. Blend until smooth and creamy. Spoon into a bowl, crush biscuits over the top, mix through or layer like a cheesecake base. Eat immediately or chill for a thicker texture.

Notes:

• Macros:

• 1 servings Calories: 300 cal | Net Carbohydrates: 29 g | Protein: 27 g | Fat: 9 g |
• Source: https://www.instagram.com/reel/DTtpmySk5_0/

KETO Chocolate Chip Cookie ❤

 

The Best  🍪

Chocolate Chip Cookie Recipe (KETO)

Ingredients: 

• 4 T Oat Flour
• 1 T Almond Flour
• 4 T Brown Stevia
• Baking Soda
• Pinch Salt
• 1 tsp Vanilla Extract
• 4 T Vanilla Whey & Casein Protein Powder
• 2 T Melted Butter
• 1.5 T Unsweetened Apple Sauce
• 10 Chocolate Chips - Sugar Free 

Instructions: 

• Mix all ingredients in a bowl.
• Cover with Saran wrap and place in refrigerator for 1 hr
• Take out and shape into a large cookie on a lined baking sheet with parchment paper
• Bake at 350 for 10-12 minutes

Comments:

• Claimed THE BEST macro friendly chocolate chip cookie ever. 
• Add walnuts or other add-ins
• Make a much bigger batch and make little cookies instead of this recipe which makes 1 very large cookie.

Macros:

Calories: 390 | Protein: 30g | Carbs 30g | Fats: 15g

Source: IG Matt - FWTLO "F*CKS or SUCKS" https://www.instagram.com/p/DTUZ6XAkesV/