These lemon garlic butter chicken spiedini are air-fried, or baked, crispy, golden breaded chicken skewers with a light lemon garlic butter drizzle.
- ❤ With love and full tummies ~ Mama Bear ❤~ * ~ * ~ * ~Let's Get Cooking!~ * ~ * ~ * ~✨Share this post and let’s spread the joy of authentic home cooking! ✨Servings: 6 Skewers | 4 net carbs | Total Cook Time 30 Minutes
- Ingredients :
- 1/2 cup extra-virgin olive oil
- 1/4 cup white wine, such as Pinot Grigio
- 3 tablespoons lemon juice, divided
- 1 teaspoon lemon zest
- 4 cloves garlic, finely minced, divided
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried oregano
- 2 teaspoons kosher salt, divided
- 1 teaspoon freshly ground black pepper, divided
- 2 pounds skinless boneless chicken thighs, cut into 1 1/2 inch pieces
- 2/3 cup Italian breadcrumbs
- 2/3 cup panko
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 6 (6 to 8 inch) skewers
- olive oil cooking spray
- 4 tablespoons butter
- 2 teaspoons finely chopped fresh parsley
Instructions :
- Whisk together olive oil, wine, 2 tablespoons lemon juice, lemon zest, 1/2 of the garlic, crushed red pepper, oregano, 1 teaspoon salt, and 1/2 teaspoon pepper in a bowl. Add chicken and toss to coat. Cover and refrigerate 30 minutes to 1 hour.
- Stir together remaining salt and pepper with bread crumbs, panko, Parmesan cheese, and garlic powder in a shallow dish. Remove chicken from marinade and toss to coat in breadcrumb mixture, pressing to adhere as necessary. Thread chicken onto skewers and coat with olive oil cooking spray.
- FOR AIR FRYER: Preheat an air fryer to 390 degrees F (198 degrees C). Air fry until chicken is no longer pink at the center and juices run clear, and is until lightly golden brown and crisp, about 12 minutes. An instant read thermometer, inserted near the center, should read 165 degrees F (74 degrees C).
- FOR BAKING: Pre-heat oven to 350 and bake skewers for 30 minutes, turning half way through.
- Meanwhile, melt butter with remaining garlic in a microwave-safe dish on High in the microwave, about 10 seconds. Stir in remaining lemon juice and parsley. Drizzle butter mixture over chicken just before serving.
Nutrition :
calories 636 | |
---|---|
total fat41g | |
saturated fat 13g | |
cholesterol212mg | |
sodium 1170mg | |
total carbohydrate 21g | |
dietary fiber 1g | |
total sugars 2g | |
protein 43g | |
vitamin c 3mg | |
calcium 146mg | |
iron 3mg | |
potassium 524mg |
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