KETO Blueberry Cheesecake

 

Low Carb Blueberry Cheesecake 

With a tangy cheesecake base atop a buttery almond flour crust, all covered in a refreshing blueberry topping, my keto blueberry cheesecake will surely impress! 

2 grams of net carbs. 

Ingredients: 

• 1 keto pie crust  (recipe here)
• 2 cups + 2 tablespoons cream cheese room temperature
• 1/2 cup sour cream can use full fat Greek yogurt
• 1 1/2 cups allulose blended ** See notes
• 2 tablespoon almond flour blanched almond flour
• 1 teaspoon vanilla extract
• 3 large eggs room temperature
• 1 cup blueberries
• 2 tsp lemon zest (optional)

For the blueberry topping

• 1 cup blueberries
• 1 tablespoon coconut flour
• 3 tablespoon water
• 1 tsp lemon zest (optional) 

Instructions: 

To make the cheesecake:

• Preheat the oven to 160C/320F. Prepare the key pie crust. Line with paper for easy removal. 
• Using a stand mixer, very lightly beat your softened cream cheese until smooth. Do not overbeat, otherwise the cheesecake will crack. 
• Add the flour, vanilla extract, sour cream, and sugar and until just combined. 
• Add the eggs one at a time, and stop beating once smooth. 
• Once smooth, fold through the blueberries using a rubber spatula.
• Transfer the cheesecake filling into the pie crust and bake for 1 hour and 10 minutes, or until the tops are set and the filling slightly jiggles when touched.
• Allow the cheesecake to cool completely, before refrigerating overnight. 
• Once the cheesecake is chilled, cover with the blueberry topping all over the top and refrigerate for a further 2 hours to firm up.

To make the blueberry topping

• Toss the blueberries in the cornflour. 
• Place in a small saucepan with the water. 
• Heat until the mixture starts bubbling and thickens. 

Notes:

• Place allulose or monk fruit sweetener in a blender and pulse several times, to produce a superfine texture.

• TO STORE: Keep the cheesecake in an airtight container in the refrigerator for 3-4 days. 

• TO FREEZE: Wrap leftover slices of cheesecake in foil and freeze them in a freezer-safe bag for 2-3 months. Let them thaw overnight in the fridge.

Comments:

Variations:  

• Lemon - add 1/2 tsp lemon extract and lemon zest
• Strawberry - make plain and top with strawberries or strawberry compote (strawberries, lemon, sweetener, tiny bit of xanthum gum or gelatin and a splash of water)
• Chocolate chip - stir in sugar free chocolate chips
• Raspberry - same as strawberry variations

Macros:

    Servings 8  Calories: 204 | Protein: 5g | Net Carbs 3g | Fats: 18g

Source: Big Man's World 

KETO Protein Mounds Bars ❤

Protein Mounds Bars

I keep these in the freezer and love to get my sugar fix with a couple of these. Turned out amazing!

Ingredients: 

• 1 C Greek Yogurt
• 1 C Unsweetened Coconut Shreds
• 1-2 Scoops Vanilla Protein Powder (depending on the size of scoop - just so there's about 28-30 added protein grams)
• Dark or Milk Chocolate Chips
• 1 tsp Coconut Oil
• Chocolate Chips alternative: 1 cup cacao or cocoa powder, 1 cup coconut oil melted, 30 drops stevia or sugar replacement of 3 T and 1 tsp vanilla extract. 

Instructions:

1. Mix all ingredients except chocolate.
2. Roll into balls, small rectangles or flatten into mini circles  to resemble Thin Mints.
3. Place into freezer for about 30 minutes to 1 hour to freeze.
4. Melt chocolate with coconut oil in microwave for 10 seconds at a time and stir in between so it doesn't burn. 
5. With a fork or spoon (if balls) dip and coat the frozen coconut balls and place on parchment paper to set. 
6. Store in container in the freezer or refrigerator.

Comments:

• I think making little discs is easier to eat and dip into the melted chocolate with a fork. 

Variations:

• Could add some almonds into the mixture to mimic an Almond Joy! 

Macros:

    Servings 20  (1)  Calories: 95 | Protein: 3.1g | Net Carbs 6.3g | Fats: 8g

KETO Protein Triangle Pockets Bake ❤

 

Protein Triangle Pockets Bake

This is so versatile. The filling options are endless.  I will be using this recipe for a lot of different dishes. Turned out amazing!

Ingredients: 

• 4 Protein Tortillas
• 2 C fully cooked meat (ground turkey, chicken, beef, steak strips, shrimp, cod)
• 1 jar marinara sauce - no sugar added
• 12 oz Shredded Mozzarella Cheese
• Optional add ins: diced green peppers, onions, black olives, mushrooms, pepperoni)
• Spices to taste: red pepper flakes, Italian seasonings, oregano, s/p, garlic powder, fresh garlic

Instructions:

1. Cut 1 tortilla in half.
2. Spread a thin layer of marinara sauce onto the tortilla. 
3. Place 1-2 T of protein in the middle of the tortilla.
4. Top the meat with 1-2 T of shredded cheese.
5. Fold one side to make a triangle and fold the other side on top of the other side so it looks like  a complete triangle. 
6. Place seam side down on a round baking dish or pizza pan lined with parchment paper. 
7. Continue with tortillas until a complete circle is done.
8. Top more marinara sauce and your favorite toppings.
9. Finish with a layer of cheese.
10. Bake at 375 for 30 minutes.

Comments:

• Make sure you don't fill the triangles too full or they won't close. That's why you add your favorite toppings on top of the triangles (like a pizza).

Variations:

• CHEESEBURGER: Add cooked beef/turkey, onions and cheddar cheese. Smear mustard or ketchup instead of the marinara sauce. Top with more cheese and serve with shredded lettuce and pickles and special sauce/mustard/ketchup.
• TACO: Add cooked beef/turkey, onions and cheddar cheese. Smear enchilada sauce instead of the marinara sauce. Top with more cheese and jalapenos. Serve with shredded lettuce and fresh jalapenos and hot sauce.

Macros:

    Servings 6  Calories: 173 | Protein: 18g | Net Carbs 5g | Fats: 7g

KETO Enchilada Chicken Bake (ketosnackz)

 

Chicken Enchilada Bake with Cabbage (KETO)

Ingredients: 

• 3-4 cups shredded green cabbage
• 2 C fully cooked grilled chicken
• 1 can Enchilada sauce
• 12 oz Shredded Mexican Cheese
• 1/4 C diced jalapenos
• 1/4 cup diced onions (purple or white)
• Spices to taste: s/p, garlic powder, chili powder and paprika

Instructions: 

1. In a large baking dish, combine the cabbage, then chicken, then enchilada sauce, seasonings and half your cheese.
2. Top with remaining cheese, jalapeno slices and onions. 
3. Bake at 375 for 30 minutes

Comments:

• I would add a bit more enchilada sauce and double the recipe to make a 11x14 dish. 
• Add as much chicken as you want for extra protein. 
• Replace the cooked chicken with any cooked protein: ground turkey/chicken, raw shrimp (so that don't overcook) or cooked steak.  
• Add other options that aren't KETO like corn, black beans.
•  Top with tortilla chips and sour cream for serving. 

Macros:

    Servings 6  Calories: 411 | Protein: 40g | Net Carbs 6g | Fats: 24g

KETO Chocolate Chip Cookie (BEST GO TO) ❤

 

The Best  🍪

Chocolate Chip Cookie Recipe (KETO)

Ingredients: 

• 4 T Oat Flour
• 1 T Almond Flour
• 4 T Brown Stevia
• Baking Soda
• Pinch Salt
• 1 tsp Vanilla Extract
• 4 T Vanilla Whey & Casein Protein Powder
• 2 T Melted Butter
• 1.5 T Unsweetened Apple Sauce
• 10 Chocolate Chips - Sugar Free 

Instructions: 

1. Mix all ingredients in a bowl.
2. Cover with Saran wrap and place in refrigerator for 1 hr
3. Take out and shape into a large cookie on a lined baking sheet with parchment paper
4. Bake at 350 for 10-12 minutes

Comments:

• Claimed THE BEST macro friendly chocolate chip cookie ever. 
• Add walnuts or other add-ins
• Make a much bigger batch and make little cookies instead of this recipe which makes 1 very large cookie.

Macros:

    Calories: 390 | Protein: 30g | Carbs 30g | Fats: 15g

Watermelon Lime Mint Tonic Mocktail YUM

 

Watermelon Lime 

Mint  Tonic Mocktail

Ingredients: 

• 1 cup watermelon chunks
• 1 cup watermelon juice
• 1 lime, juiced
• 2 fresh mint leaves (1 to blend, 1 to garnish)
• Splash of tonic water

Instructions: 

1. Combine all ingredients except tonic water in a blender and blend until very smooth.
2. Strain (optional).
3. Pour over ice and add a splash of tonic water and more mint for garnish (optional).

Comments:

• Freeze the ingredients (except tonic water) into cubes and store in the freezer in bags for easy mocktails whenever you wish! 
• You can sub club soda if you don't like tonic water. 

Rosemary Hair Growth Serum (Dewy Bitch)

 

Rosemary Hair Growth Serum

Ingredients: 

• fresh rosemary sprigs
• cloves
• fenugreek seeds
• water

Instructions: 

1. Gather fresh rosemary sprigs and clip a couple from a nearby source if needed.
2. In a saucepan, bring approximately two cups of water to a slow boil.
3. Add a few rosemary sprigs to the water and ensure they are submerged.
4. Introduce a small handful of cloves to the mixture, recognizing their benefits for hair and general health.
5. Add about a tablespoon of fenugreek seeds; they contribute heavily to hair growth and conditioning.
6. Allow the mixture to simmer for about ten minutes to blend the flavors and benefits.
7. Strain the mixture through a cheesecloth into a dark glass bottle to remove solid particles.
8. Store the resulting rosemary water in the fridge for daily use, applying it directly to the scalp for optimal results

Comments:

• This natural hair serum can be stored in the fridge for daily use over several weeks.
• Freeze half of the mixture for later use to extend the product's lifespan.
• You may also consider using the serum for stimulating hair growth post-application

Natural Diuretic Watermelon Juice (Dewy Bitch)

 

Natural Diuretic Watermelon Juice

Ingredients: 

• watermelon (as needed, cut into cubes)
• celery (a few stalks)
• mint (handful)
• lime (squeezed)
• ice cubes (optional)

Instructions: 

1. Start by thoroughly washing the watermelon in the sink to ensure it's clean.
2. Cut the watermelon into cubes, making sure you have enough to fill your blender.
3. Place the watermelon cubes into the blender.
4. Add a few stalks of celery into the blender. Celery is known for its diuretic properties.
5. Toss in a handful of fresh mint leaves for flavor.
6. Squeeze the juice of one lime into the mixture to enhance taste and add nutritive value.
7. Blend all the ingredients until smooth.
8. Serve the juice with optional ice cubes for a refreshing taste.

Comments:

• This juice is not only refreshing but helps with water retention due to its diuretic properties.
• Make sure your blender can handle the consistency if using ice.
• For an added benefit, consider freezing some of the juice in ice trays to create convenient, ready-to-use watermelon ice cubes which can be added to your water throughout the day

Natural Teeth Whitening (Dewy Bitch)

Natural Teeth Whitening 

A Natural Way to get a Pearly White Smile

Ingredients: 

• 3 drops of 3% hydrogen peroxide
• 1 tsp baking soda
• Pea sized portion of coconut oil
• OPTIONAL 1 drop peppermint oil

Instructions: 

1. In a small beaker, make a paste out of the hydrogen peroxide and baking soda (with the peppermint oil for added flavor). 
2. Press the coconut oil onto your toothbrush and apply a thin layer of the paste to the coconut oil on your toothbrush. 
3. Brush your teeth with the mixture for up to 3 minutes. 
4. Use this treatment no more than once a week. 

Comments:

• For added whitening results, you can brush your teeth with coconut oil and 1 drop peppermint oil every day.

Nature's Exfoliate: Baking Soda and Oil (Dewy Bitch)

 

Nature's Exfoliate:  Baking Soda and Oil

Ingredients: 

• 1/4 cup Baking Soda

• 1/4 cup Castor Oil (or you can use Jojoba Oil or Rosehip Oil)

• 5-10 drops of Frankincense oil (optional)

• 5 drops of tea tree oil (optional)

Instructions: 

• Mix ingredients until you get a paste.

• Massage into clean skin, all over your face and neck in a small circular motion and an upward motion.

• Remove with a warm wet wash cloth. 

• Follow with your favorite serum or moisturizer, (or you find that like us, you don't even need one!)

Comments:

• Tip: Do this treatment once a week to maintain results.

• Make a batch of it 1/2 to 1/2 ratio (ie: 1/2 cup baking soda to 1/2 oil). mix well. Store in a tight sealed jar.

• Use several times a week. Especially in the winter months.

• I LOVE this treatment. I used a good quality extra virgin olive oil as my base because that's what I had and it's great for your skin!

Wake Me Up Coffee Oil (Dewy Bitch)

 

Wake Me Up Coffee Oil

Ingredients: 

• Carrier Oil: coconut oil or sweet almond oil
• Freeze-dried Instant Coffee
• Vitamin E Oil

Instructions: 

1. Mix Ingredients: Use 1/4 cup coffee grounds or freeze dried instant coffee for every 1 cup of carrier oil. Sweet almond oil is an excellent carrier oil to use, but you can use any carrier oil you have such as coconut oil.
2. Sit and Strain: Let the mixture sit for 24 hours. When ready, strain it to remove the coffee granules.
3. Preserve: Add a small amount of vitamin E oil for preservation. Store the coffee oil in an amber vessel to extend its shelf life up to six months. Keep it in the fridge if you're cautious.

Comments:

Benefits:

• Reduces facial puffiness and dark circles.
• Improves blood circulation in both face and body.

Shop:

• Find all the ingredients in one place here

Hyaluronic Acid (Dewy Bitch)

 

Natasha's Hyaluronic Acid

Ingredients: 

• Water (8oz)
• High/Low molecular weight hyaluronic acid powder (7 scoops)
• Radish root-based preservative (1/8 oz)

Instructions: 

1. Begin with a clean, large mason jar filled with 8oz water.
2. Add the hyaluronic acid powder and stir well.
3. Stir thoroughly and allow the mixture to rest in the refrigerator overnight, or at least 4 hours, until it turn clear and thick.
4. Add the radish root.

That’s it! Now you can add it to any of your serums, use it with your rice paper mask, or just put it on your face when you need some hydration!

Comments:

• Tip: Refrigerating overnight not only thickens the serum but enhances the cooling effect during application, making it soothing to the skin.
• Warning: Ensure that all components are clean and sterile to prevent contamination. Always test a small patch on the skin to check for adverse reactions.

Shop our ingredients here: 

https://www.amazon.com/shop/influencer-8a9880cf/list/262WX373GXDXO?ref_=aipsflist

If you want to try the ice cube version here are the molds : https://a.co/d/8TdeSnh

Face Lift Serum (Dewy Bitch)

 

Face Lift Serum

Ingredients:

• 50ml Dewy hyaluronic acid mixture (Find the recipe here )
• 20ml Dewy coffee oil (Find the recipe here )
• 10ml black seed oil
• 20ml rosehip oil
• 3 droppers of green tea extract
• 50ml vegetable glycerin
• 1 dropper of vitamin e oil
• 5 drops vanilla bean oil

Instructions:

1. Start with your water phase. In a beaker, mix the hyaluronic mixture, vegetable glycerin, and green tea extract. Set aside. 
2. In a separate beaker, add all your oils. Mix well. 
3. Fill an amber glass dropper bottle half with the water phase mixture and the other half with the oil phase mixture. 
4. Shake before using, and apply using a dropper to your clean skin!