Protein Mounds Bars
I keep these in the freezer and love to get my sugar fix with a couple of these. Turned out amazing!
Ingredients:
- 1 C Greek Yogurt
- 1 C Unsweetened Coconut Shreds
- 1-2 Scoops Vanilla Protein Powder (depending on the size of scoop - just so there's about 28-30 added protein grams)
- Dark or Milk Chocolate Chips
- 1 tsp Coconut Oil
- Chocolate Chips alternative: 1 cup cacao or cocoa powder, 1 cup coconut oil melted, 30 drops stevia or sugar replacement of 3 T and 1 tsp vanilla extract.
Instructions:
- Mix all ingredients except chocolate.
- Roll into balls, small rectangles or flatten into mini circles to resemble Thin Mints.
- Place into freezer for about 30 minutes to 1 hour to freeze.
- Melt chocolate with coconut oil in microwave for 10 seconds at a time and stir in between so it doesn't burn.
- With a fork or spoon (if balls) dip and coat the frozen coconut balls and place on parchment paper to set.
- Store in container in the freezer or refrigerator.
Comments:
- I think making little discs is easier to eat and dip into the melted chocolate with a fork.
Variations:
- Could add some almonds into the mixture to mimic an Almond Joy!
Macros:
Servings 20 (1) Calories: 95 | Protein: 3.1g | Net Carbs 6.3g | Fats: 8g
No comments:
Post a Comment