KETO Protein Mounds Bars ❤

Protein Mounds Bars

I keep these in the freezer and love to get my sugar fix with a couple of these. Turned out amazing!

Ingredients: 

• 1 C Greek Yogurt
• 1 C Unsweetened Coconut Shreds
• 1-2 Scoops Vanilla Protein Powder (depending on the size of scoop - just so there's about 28-30 added protein grams)
• Dark or Milk Chocolate Chips
• 1 tsp Coconut Oil
• Chocolate Chips alternative: 1 cup cacao or cocoa powder, 1 cup coconut oil melted, 30 drops stevia or sugar replacement of 3 T and 1 tsp vanilla extract. 

Instructions:

1. Mix all ingredients except chocolate.
2. Roll into balls, small rectangles or flatten into mini circles  to resemble Thin Mints.
3. Place into freezer for about 30 minutes to 1 hour to freeze.
4. Melt chocolate with coconut oil in microwave for 10 seconds at a time and stir in between so it doesn't burn. 
5. With a fork or spoon (if balls) dip and coat the frozen coconut balls and place on parchment paper to set. 
6. Store in container in the freezer or refrigerator.

Comments:

• I think making little discs is easier to eat and dip into the melted chocolate with a fork. 

Variations:

• Could add some almonds into the mixture to mimic an Almond Joy! 

Macros:

    Servings 20  (1)  Calories: 95 | Protein: 3.1g | Net Carbs 6.3g | Fats: 8g

KETO Protein Triangle Pockets Bake ❤

 

Protein Triangle Pockets Bake

This is so versatile. The filling options are endless.  I will be using this recipe for a lot of different dishes. Turned out amazing!

Ingredients: 

• 4 Protein Tortillas
• 2 C fully cooked meat (ground turkey, chicken, beef, steak strips, shrimp, cod)
• 1 jar marinara sauce - no sugar added
• 12 oz Shredded Mozzarella Cheese
• Optional add ins: diced green peppers, onions, black olives, mushrooms, pepperoni)
• Spices to taste: red pepper flakes, Italian seasonings, oregano, s/p, garlic powder, fresh garlic

Instructions:

1. Cut 1 tortilla in half.
2. Spread a thin layer of marinara sauce onto the tortilla. 
3. Place 1-2 T of protein in the middle of the tortilla.
4. Top the meat with 1-2 T of shredded cheese.
5. Fold one side to make a triangle and fold the other side on top of the other side so it looks like  a complete triangle. 
6. Place seam side down on a round baking dish or pizza pan lined with parchment paper. 
7. Continue with tortillas until a complete circle is done.
8. Top more marinara sauce and your favorite toppings.
9. Finish with a layer of cheese.
10. Bake at 375 for 30 minutes.

Comments:

• Make sure you don't fill the triangles too full or they won't close. That's why you add your favorite toppings on top of the triangles (like a pizza).

Variations:

• CHEESEBURGER: Add cooked beef/turkey, onions and cheddar cheese. Smear mustard or ketchup instead of the marinara sauce. Top with more cheese and serve with shredded lettuce and pickles and special sauce/mustard/ketchup.
• TACO: Add cooked beef/turkey, onions and cheddar cheese. Smear enchilada sauce instead of the marinara sauce. Top with more cheese and jalapenos. Serve with shredded lettuce and fresh jalapenos and hot sauce.

Macros:

    Servings 6  Calories: 173 | Protein: 18g | Net Carbs 5g | Fats: 7g

KETO Enchilada Chicken Bake (ketosnackz)

 

Chicken Enchilada Bake with Cabbage (KETO)

Ingredients: 

• 3-4 cups shredded green cabbage
• 2 C fully cooked grilled chicken
• 1 can Enchilada sauce
• 12 oz Shredded Mexican Cheese
• 1/4 C diced jalapenos
• 1/4 cup diced onions (purple or white)
• Spices to taste: s/p, garlic powder, chili powder and paprika

Instructions: 

1. In a large baking dish, combine the cabbage, then chicken, then enchilada sauce, seasonings and half your cheese.
2. Top with remaining cheese, jalapeno slices and onions. 
3. Bake at 375 for 30 minutes

Comments:

• I would add a bit more enchilada sauce and double the recipe to make a 11x14 dish. 
• Add as much chicken as you want for extra protein. 
• Replace the cooked chicken with any cooked protein: ground turkey/chicken, raw shrimp (so that don't overcook) or cooked steak.  
• Add other options that aren't KETO like corn, black beans.
•  Top with tortilla chips and sour cream for serving. 

Macros:

    Servings 6  Calories: 411 | Protein: 40g | Net Carbs 6g | Fats: 24g

KETO Chocolate Chip Cookie (BEST GO TO) ❤

 

The Best  🍪

Chocolate Chip Cookie Recipe (KETO)

Ingredients: 

• 4 T Oat Flour
• 1 T Almond Flour
• 4 T Brown Stevia
• Baking Soda
• Pinch Salt
• 1 tsp Vanilla Extract
• 4 T Vanilla Whey & Casein Protein Powder
• 2 T Melted Butter
• 1.5 T Unsweetened Apple Sauce
• 10 Chocolate Chips - Sugar Free 

Instructions: 

1. Mix all ingredients in a bowl.
2. Cover with Saran wrap and place in refrigerator for 1 hr
3. Take out and shape into a large cookie on a lined baking sheet with parchment paper
4. Bake at 350 for 10-12 minutes

Comments:

• Claimed THE BEST macro friendly chocolate chip cookie ever. 
• Add walnuts or other add-ins
• Make a much bigger batch and make little cookies instead of this recipe which makes 1 very large cookie.

Macros:

    Calories: 390 | Protein: 30g | Carbs 30g | Fats: 15g