Garlic Parmesan Chicken Skewers (Ketosnackz)

Garlic Parmesan Chicken Skewers

Ingredients: 

• 2 chicken breasts, cubed
• 3 tbsp butter, melted
• 4 tbsp grated Parmesan
• 1 tbsp parsley
• 1 tbsp red pepper flakes
• 1/2 tbsp minced garlic
• Salt & pepper

Instructions: 

• 1. Toss all ingredients and stick on skewers.
• 2. Top with a little more Parmesan & air fry @ 400F for 10-12 mins. Take them out & enjoy!

Notes:

• Pro tip: You can also bake these @ 400F for 20-25 mins. 
• Another tip is to make extra garlic butter and brush it on when they’re done!

Macros:

• 2 servings Calories: 477 cal | Net Carbohydrates: 1 g | Protein: 56 g | Fat: 26 g |
• Source: KETOSNACKZ  https://www.instagram.com/p/DTngLfbgMFG/