Crispy KETO Boneless Buffalo Wings (Ketosnackz)

Keto Boneless Chicken Wings

Ingredients: 

• 1 can of chicken
• 1 large egg
• 1 cup shredded cheddar cheese
• 1 tbsp ranch seasoning
• 1/4 cup buffalo sauce

Instructions: 

• Combine all ingredients except your buffalo sauce.
• Shape into 12 nuggets. Air fry @ 400F for 10-15 minutes.
• Take them out, toss with buffalo sauce and enjoy!

Notes:

• Pro tip: You can also do this with 1.5 cups chopped rotisserie chicken instead of canned chicken

Macros:

• Calories: 162kcal | Carbohydrates: 27g | Protein: 6g | Fat: 2g | Sodium: 625mg | Potassium: 333mg | Fiber: 2g | Vitamin C: 8.3mg | Calcium: 27mg | Iron: 2.2mg
• Source: KETOSNACKZ  https://www.instagram.com/p/DVRN0LrAD0q/