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Thursday, October 20, 2016

Slow Cooker Pumpkin Taco Soup


Paleo + Whole30 Slow Cooker Pumpkin Taco Soup // One Lovely Life

Serves: about 6 servings

Ingredients:

  • 1 lb boneless, skinless chicken breast or chicken thighs
  • 1 (28oz) can (or two 14oz cans) fire-roasted tomatoes
  • 1 (14oz) can pumpkin puree (not pie filling)
  • 1 onion, diced
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1 tsp salt, or to taste
  • 4 cups vegetable broth (or you could use chicken broth/bone broth)
  • ¼ cup cilantro, roughly chopped, plus more to serve
Garnish Ideas:
  • Tortilla strips or Chips
  • Fritos
  • Avocado
  • Diced Jalapeno
  • Sour Cream

Instructions:

Place everything in the slow cooker and stir to combine. Cover and cook on HIGH for 3-4 hours or LOW for 7-8 hours. Shred the chicken into the soup and serve with extra cilantro, avocado and tortilla chips to garnish if you wish.

Note:  I don't dice up my chicken here, since I like to shred it right into the soup. You can dice it if you like, but know that it'll cook a little quicker.

Source: One Lovely Life

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