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Tuesday, December 19, 2017

Roasted Tomato Soup KETO


This roasted low carb tomato soup version is just like that – thick, warming, a little creamy, and bursting with the flavors of roasted tomatoes and fresh basil.

You can actually substitute the fresh roasted tomatoes with a can of roasted tomatoes in a pinch – simply skip to step three in the recipe, if you must. Just know that the flavor of roasting them yourself is unmatched. I encourage you to try it if you can.

SERVINGS  6  servings (~3/4 cup each) 
Net carbs per serving: 6g


INGREDIENTS
  • 10 medium Roma tomatoes (cut into 1" cubes)
  • 1 tbsp Olive oil
  • 4 cloves Garlic (minced)
  • 1/4 cup Water
  • 1/4 cup Heavy cream (or coconut cream for paleo)
  • 2 tbsp Fresh basil (minced)
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper

INSTRUCTIONS

Preheat the oven to 400 degrees F. Line a baking sheet with foil and grease lightly.

Toss the tomato chunks with olive oil and minced garlic. Arrange in a single layer on the baking sheet. Roast in the oven for about 20-25 minutes, until the skin on the tomatoes puckers.

Transfer the tomato chunks into a blender (including garlic and liquid in the pan) and puree until smooth. (This works best with a high power blender. You can try batches with a regular blender.)

Pour the tomato puree into a pot over medium heat. Add water. Season with garlic salt and black pepper to taste. Simmer for 10-15 minutes.

Stir in the cream and minced basil.


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