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Tuesday, December 26, 2017

Garlicky Lemon Butter Green Beans KETO


Servings: 4


INGREDIENTS

  • Kosher salt and freshly ground black pepper
  • 12 to 16 ounces fresh green beans, trimmed
  • 3 tablespoons butter
  • 2 cloves garlic, grated on a rasp grater or finely minced 
  • Zest of 1 lemon plus 2 teaspoons fresh lemon juice 
  • 1/4 cup slivered almonds

INSTRUCTIONS

Bring a pot of salted water to a boil. Prepare an ice bath. Blanch the green beans briefly in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.


In a large pan on medium-high heat, add the butter, garlic and lemon juice. When the butter is melted and the garlic is fragrant, add the green beans and toss until just heated through. Taste a green bean and season with salt and pepper if needed. Remove to a serving plate and wipe the pan clean. Add the almonds and lemon zest and quickly toast a minute or two. Sprinkle the toasted almonds and zest over the green beans and serve.

Source:  The Kitchen, Food Network

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