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Monday, February 5, 2018

Oatmeal Pancakes with Blueberry Compote *


These pancakes are so good!  Top them with this yummy blueberry compote or replace the blueberries with apples, strawberries or peaches!

Phase 1 | Serves 4
Makes 8 medium-sized pancakes.
Source:  Hayley Pomroy and Compote - Me

INGREDIENTS:

1 cup buckwheat flour
2 tsp. baking powder
1/4 tsp. stevia extract
1 tsp. cinnamon
1 egg white, beaten
1 cup rice milk
1 tsp. pure vanilla extract

DIRECTIONS:
  • Combine the dry ingredients in a big bowl. 
  • In a separate bowl, combine the egg, milk, and vanilla. Add to the dry ingredients and mix well. 
  • In a nonstick skillet or griddle, use 1/4 cup batter for each pancake. Cook about 2 minutes or until little bubbles start to pop on the top. Flip and cook for another minute or two or until brown.
  • Makes 8 medium-sized pancakes. Double the recipe for a crowd.

Blueberry Compote:
  • 2 cups fresh or frozen blueberries
  • 3 packets Truvia or 3T sugar
  • 2 tsp lemon zest
  • 1 tsp vanilla
  • 2 T water
  • 1 T Arrowroot for thickening
Place all ingredients (except arrowroot) in a saucepan and cook over medium heat for about 15 minutes until the blueberries soften.  Add the arrowroot and cook another 5 minutes.


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