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Friday, October 6, 2023

Coffee: Ginger Bread Latte & Ginger Syrup KETO (Carolyn)



This Keto Gingerbread Latte is a delicious and easy holiday drink. Make your own sugar-free gingerbread syrup, add some coffee and hot milk, and enjoy this low carb hot drink all winter long.

Servings: 2

Carbs:  .8


Ingredients:

Gingerbread Syrup

  • 1 ¼ cups water
  • ½ cup Swerve Brown
  • ½ cup Allulose or BochaSweet
  • 2 inch piece fresh ginger, peeled and sliced
  • 2 cinnamon sticks
  • 4 whole cloves
  • 4 peppercorns
  • 1 teaspoon vanilla extract


Keto Gingerbread Lattes

  • 1 cup unsweetened nut milk (use hemp milk for nut-free)
  • ¼ cup heavy whipping cream (use coconut cream for dairy-free)
  • 2 shots espresso (or ½ cup strongly brewed coffee)
  • 6 to 8 tablespoon gingerbread syrup
  • Lightly sweetened whipped cream (optional)

Instructions:

Gingerbread Simple Syrup

In a medium saucepan over medium heat, combine the water, sweeteners, ginger, cinnamon sticks, cloves and peppercorns. Bring to a boil, then reduce the heat and simmer 10 minutes.

Source:  All Day I Dream of Food

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