Healthy Chick-fil-A Dup Sandwich with
Special Sauce
Craving a Chick-fil-A but it's Sunday or you just want a healthier version? This is will satisfy your cravings and feel a heck of a lot better about eating this delicious healthy version without the guilt feeling of having to do cardio after you eat it.
Ingredients:
- 1/2 Cup Pickle juice for marinade
- 1 chicken breast, sliced in half and pounded thin
- 1/4 cup nonfat 0% Greek yogurt
- 1 cup crushed cornflakes or rice krispies
- 1 tsp each: Salt, Pepper, Garlic powder, Onion powder, Paprika
- Olive oil spray
- High Protein or low-calorie buns (2 buns)
- Dill pickle slices
- Optional: lettuce for sandwich
- 2 tbsp nonfat 0% Greek yogurt
- 1 tbsp sugar-free BBQ sauce
- 1 tbsp sugar-free ketchup
- 1 tsp yellow mustard
- 1 tsp honey (optional)
- salt, pepper, garlic powder, onion powder, smoked paprika
Instructions:
- Flatten your chicken with a mallet or rolling pin between 2 pieces of Saran wrap or parchment paper,
- Cut the breast into 2 pieces for the sandwich.
- Marinate the chicken breast by putting the pickle juice into a shallow dish or zip lokc bag. Marinate for about 1-2 hours.
- Mix the Greek yogurt and spices into a bowl.
- In a separate bowl, crush the cereal to a breading like texture - not as small as panko.
- Dip the breast piece into the yogurt mixture and coat all sides evenly.
- Press your coated chicken into the crushed cereal until fully covered.
- Place in the air fryer, lightly spray with olive oil, and cook at 400°F for 12 minutes, flipping halfway through.
- For the oven, preheat to 425 degrees. Bake for 12 minutes and flip half way through.
- Spread half of the sauce onto the bottom bun, add pickle slices and the crispy chicken, then top with the remaining sauce and the top bun. Enjoy
Storage:
- Best if made and eaten right away. Leftovers will get mushy with the breading.
Macros:
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