High Protein Chocolate Mousse CC ❤💜💪

 

High Protein Chocolate Mousse

4 Servings 

Chocolate, dessert and protein - sign me up!

Ingredients: 

• 1 cup low fat cottage cheese (blend for smoothness)
• 1 scoop chocolate whey protein powder
• 1 tbsp cocoa powder
• 1 tbsp pure honey, maple syrup or stevia/monk fruit
• 1/2 tsp vanilla extract
• 1 tsp cinnamon

Instructions: 

• Blend all ingredients in a small blender until smooth.
• Chill for 30 minutes and enjoy!

Notes:

• Double if not triple this recipe to keep in the refrigerator for snacking on. 

Macros:

• Calories: 200 cal | Net Carbs: 8g | Protein: 25g | Fat: 8g 

• Source: Ashleysmitheveryday IG

Simple Protein Pancakes CC ❤💜💪

 

Simple Protein Pancakes

2 Servings - 6 pancakes

This is such a great meal and a quick easy snack with the added bonus of protein! 

Ingredients: 

• 1/2 cup low fat cottage cheese (blend for smoothness)
• 2 large eggs
• 1/2 cup rolled oats
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1 tbsp maple syrup for batter (optional)
• coconut oil for cooking or cooking spray

Instructions: 

• Blend cottage cheese and all of the other ingredients in a small blender until smooth.
• Heat a skillet over medium heat.
• Spray the skillet and pour 1/6 of the batter into pan. Flip pancakes when bubbles on top form. 
• Serve with pure maple syrup, almond butter, fruit or yogurt.

Notes:

• Double if not triple this recipe to keep in the refrigerator for snacking on. 

Macros:

• Calories: 290 cal | Net Carbs: 32g | Protein: 22g | Fat: 8g 

• Source: Ashleysmitheveryday IG

Homemade Protein Chicken Salad CC ❤💜💪

  

Homemade Protein Chicken Salad

2 Servings 

This is such a great meal and a quick easy snack with the added bonus of protein! 

Ingredients: 

• 1/2 cup low fat cottage cheese (blend for smoothness)
• 1 cup shredded cooked chicken breast
• 1 stalk celery - finely chopped
• 1/4 cup red grapes halved
• 2 T chopped walnuts
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• salt and pepper to taste.
• OPTIONAL: fresh dill and parsley
• butter lettuce leaves for serving, 

Instructions: 

• Blend cottage cheese in a small blender for creaminess.
• Place all ingredients in bowl with the blended cottage cheese. Season with salt and pepper to taste.
• Spoon on lettuce leaves to serve. 

Notes:

• Double if not triple this recipe to keep in the refrigerator for snacking on or lunches. 

Macros:

• Calories: 250 cal | Net Carbs: 8g | Protein: 28g | Fat: 9g 

• Source: Ashleysmitheveryday IG

Creamy Protein Ranch Dip - CC ❤💪💜

 

Creamy Protein Ranch Dip

4 Servings - 1/4 cup

This takes a dip to a whole new level. No more guilt ridden feelings every time you dip!  This will be a staple that you keep in your refrigerator. 

Ingredients: 

• 1 cup low fat cottage cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp ranch seasoning
• 1 tbsp lemon juice
• optional: 1 tbsp scallions
• optional: 1 tsp dill, parsley and cilantro or more.

Instructions: 

• Blend all ingredients until smooth.
• Serve with veggies or whole grain crackers. 

Notes:

• This is great on almost anything including dipping your chicken, on salads, and adding a can of tuna for more of a meal. 

Macros:

• Calories: 49 cal | Net Carbs: 3g | Protein: 5g | Fat: 2g 

• Source: Ashleysmitheveryday IG