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Friday, July 22, 2022

Eggnog Scones KETO (Carolyn)

 


Servings - 8
Servings - 1 scone
Net Carbs - 3

Ingredients:

Scones:

  • 2 cups almond flour
  • ¼ cup Swerve Sweetener
  • 2 tablespoon coconut flour
  • 2 teaspoon baking powder
  • ½ teaspoon ground nutmeg
  • ½ teaspoon salt
  • ⅓ cup sugar-free eggnog
  • 1 large egg
  • ½ teaspoon vanilla or rum extract

Glaze:

  • ¼ cup powdered Swerve Sweetener
  • 2 tablespoon sugar-free eggnog

Instructions:

Scones:

Preheat oven to 325F and line a large baking sheet with a silicone liner or parchment paper.

In a large bowl, whisk together the almond flour, sweetener, baking powder, nutmeg, and salt. Stir in the eggnog, egg, and extract and mix until well combined.

Turn the dough out onto the prepared baking sheet and pat into a 7-inch circle. Use a large sharp knife to cut into 8 even wedges.

Bake 22 to 25 minutes, until just firm to the touch. Remove and let cool 5 minutes, then carefully cut apart and space out around the baking sheet. Return to the warm oven for 7 to 10 minutes to allow to firm up a little more. Let cool completely.

Glaze:

In a small bowl, whisk together the powdered sweetener and the eggnog until smooth. Drizzle or spread over cooled scones.

Source:  All Day I Dream About Food

Blueberry Pie Ice Cream KETO (Carolyn)



Servings - 10

Servings Size - 1/2 cup

Net carbs - 5

Ingredients:

Crumble:

  • ¼ cup almond flour
  • 2 tablespoons shredded coconut
  • 1 tablespoons Swerve Granular
  • 1½ tablespoons butter melted

Blueberry Sauce:

  • 1½ cups fresh or frozen blueberries
  • ¼ cup water
  • 2 tablespoons Swerve Granular
  • 2 tablespoons allulose or BochaSweet
  • 1 teaspoon lemon zest
  • ½ teaspoon glucomannan or xanthan gum

No Churn Vanilla Ice Cream:

  • 2½ cups heavy whipping cream divided
  • ½ cup almond milk
  • ½ cup Swerve Confectioners divided
  • ¼ cup allulose or BochaSweet
  • 2 tablespoons butter
  • 1 teaspoon vanilla extract
  • ¼ teaspoon glucomannan or xanthan gum


Instructions

Crumble:

Preheat the oven to 325ºF and line a baking sheet with parchment paper.

In a medium bowl, whisk together the almond flour, coconut, and sweetener. Stir in the melted butter until the mixture begins to clump together.

Transfer to the mixture to the prepared baking sheet and spread out into a thin layer. Top with another piece of parchment and press down to help it stick together.

Remove the top piece of parchment and bake 18 to 25 minutes, until the crumble is golden brown. Remove from the oven and let cool completely to crisp up, then break into small pieces with your fingers.

Blueberry Sauce:

Combine the blueberries, the sweeteners, and the water in a medium saucepan over medium heat. Bring to a boil, then lower the heat to a simmer and cook until the berries are soft enough to be mashed, about 7 minutes.

Remove from heat and stir in the lemon zest. Sprinkle the glucomannan overtop and whisk to combine. Let cool completely.

Vanilla Ice Cream:

Prepare the condensed milk: In a medium saucepan over medium heat, combine 1 cup of the cream, the almond milk, ¼ cup of the Swerve, the allulose, and the vanilla extract. Bring to a simmer, then reduce the heat and simmer 20 minutes.

Remove from heat and add the butter. Let melt, then stir in the vanilla extract. Sprinkle the surface with the glucomannan and whisk to combine. Let cool to room temperature.

In a large bowl, beat the remaining 1 ½ cups cream with the remaining powdered sweetener until it holds stiff peaks. Gently fold in the cooled cream/almond milk mixture until no streaks remain.

To assemble:

Spread half of the vanilla ice cream in a freezer-safe container and dollop half of the blueberry sauce overtop. Sprinkle with half of the crumble and swirl with a knife to combine.

Repeat with the remaining ice cream, the sauce, and the crumble. Swirl until well mixed but still streaky.

Cover tightly and freeze until firm. Depending on what sweetener you use, this can take 8 to 24 hours.

Notes

Storage Information: Store the ice cream in an airtight container in the freezer for up to 3 months. 

Source:  All Day I Dream About Food