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Monday, June 6, 2016

Healthy Mint Chocolate Chip Ice Cream





Ingredients

  • 4 ripe bananas
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup skim milk
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Mint extract, as needed
  • 1/4 cup semisweet chocolate chips

Instructions

Peel and cut the bananas into 1-inch rounds. Place the bananas in a freezer bag and freeze for at least 3 hours.

In a small bowl, whisk together the cocoa powder, milk and vanilla.

If your banana slices have been frozen for longer than a day, let them thaw for about 15 minutes. Place the frozen bananas, chocolate mixture and salt in a food processor and blend well, stopping to scrape down the sides often to get a smooth, even consistency. Add a drop of mint extract to the ice cream, blend and taste. For a more intense mint flavor, increase the mint a drop at a time until you achieve the desired taste. Finally, add the chocolate chips into the ice cream and stir by hand until they're mixed throughout.

Scoop the ice cream into single-serving bowls and serve immediately or cover in plastic wrap and freeze. If you're saving these for a later time, remove the bowls from the freezer about 5 minutes before serving.

Source:  The Kitchen, Joy Bauer from Today Show

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