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Monday, June 6, 2016

Steak and Pepper Stir-Fry



Serves 2 

Ingredients:

  • 2 cups Cauliflower Rice or Brown Rice
  • 8 ounces strip steak, thinly sliced across the grain
  • 2 teaspoons grated ginger
  • 1 teaspoon minced garlic
  • 1 teaspoon arrowroot
  • 1/4 teaspoon crushed red pepper flakes
  • 1 red bell pepper, cut into strips
  • 10 asparagus stalks, tough ends trimmed, cut into bite-size pieces
  • 3 tablespoons chicken or beef broth
  • 1 tablespoon tamari

Instructions:

Prepare rice according to the package instructions, and cover to keep warm.

Combine the steak with the ginger, garlic, arrowroot, and crushed red pepper flakes. Stir-fry over medium-high heat in a nonstick skillet, just until the steak is no longer pink outside (about 1 to 1 1/2 minutes). Scrape the contents of the skillet into a bowl, and set aside.

Add the red bell pepper and asparagus to the skillet, and stir-fry 1 minute. Stir in the broth, tamari, and beef (with any accumulated juices), and stir-fry 30 seconds so the sauce can thicken. 

Serve immediately over rice.

Source:  Haylie Pomroy

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