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Tuesday, October 17, 2017

3-Ingredient Crackers KETO


These crunchy, buttery paleo crackers have just three simple ingredients.

Makes 6 servings (5 crackers each) 4g net carbs 

INGREDIENTS
  • 2 cups Almond flour
  • 1 large Egg (beaten)
  • 1/2 tsp Sea salt

INSTRUCTIONS

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.

Mix the almond flour and sea salt in a large bowl. Add the egg and mix well, until a dough forms. (You can also mix in a food processor.)

Place the dough between two large pieces of parchment paper. Use a rolling pin to roll out to rectangle, about 1/16" thick. (It will tend to roll into an oval shape, so just rip off pieces of dough and reattach
to form a more rectangular shape.)

Cut the cracker dough into rectangles. Prick with a fork or toothpick if desired. Place on the lined baking sheet. Bake for 12-14 minutes, until golden.

226 calories ▪ 19g fat ▪ 9g protein ▪ 4g net carbs 

Source: www.wholesomeyum.com

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