The original recipe calls for Tilapia, but since Tilapia is a very dirty fish, I only eat cod for this type of dish. You could use salmon too!
6 Servings
Net carbs per serving (1 5-oz filet): 0.1g
- 6 5 oz filets Cod
- 1 1/2 tsp Garlic salt
- 1/2 tsp Black pepper (optional)
- 1/4 cup Mayonnaise
- 6 tbsp Grated parmesan cheese
- Lemon (optional)
- Soft low carb veggies (like tomatoes, zucchini, green beans - optional)
INSTRUCTIONS
Preheat the oven to 400 degrees F. Line a sheet pan with foil or parchment paper, and grease lightly.
Place the cod fillets on the lined pan. Sprinkle with garlic salt and black pepper on both sides.
Spread about 2 teaspoons of mayonnaise over each filet.
Sprinkle grated parmesan cheese on top.
If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) Drizzle them with olive oil, then sprinkle with sea salt and black pepper.
Bake for 10-12 minutes, until the fish flakes easily with a fork. Squeeze with fresh lemon before serving.
Source: Wholesome Yum
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