Juicer: Sweet Carrot (Carrot | Apples | Parsley)

Sweet Carrot:

• 10 large Carrots

• 2 medium Apples

• 1/4 cup Parsley (optional)

Instructions:

1. Wash, prep, and chop produce.  
2. Add produce to juicer one at a time.
3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Modernhoney.com

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system

Juicer: The Vision (Carrots | Oranges | Ginger | Turmeric)

The Vision:

• 8 large Carrots
• 2-3 Navel Oranges
• 1-2 inch Ginger
• 1 inch Turmeric (optional)

Instructions:

1. Wash, prep, and chop produce.  
2. Add produce to juicer one at a time.
3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Modernhoney.com

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system

Juicer: The Detoxifier (Beets | Carrots | Apples | Lemon | Ginger)

The Detoxifier:

• 2-3 med-lg Beets
• 6 Carrots
• 2 medium Apples
• 1/2 Lemon
• 1-2 inch Ginger

Instructions:

1. Wash, prep, and chop produce.  
2. Add produce to juicer one at a time.
3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Modernhoney.com

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system

Juicer: Drink Your Greens (Spinach | Celery | Cucumber | Lemon | Apples | Ginger | Parsley)

Drink Your Greens:

• 2 cups Baby Spinach Leaves (or 4-6 leaves of kale)

• 6 Celery

• 2 large Cucumber

• 1/2 Lemon

• 2 medium Apples

• 1-2 inch Ginger

• 1/4 - 1/2 cup Parsley Leaves

Instructions:

1. Wash, prep, and chop produce.  
2. Add produce to juicer one at a time.
3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Modernhoney.com

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system

Juicer: Cucumber Cooler (Cantaloupe | Celery | Cucumber | Lemon | Mint)

Bright and fruity, this juice shows off how awesome melons are in fruit and vegetable juices. For a fun, refreshing twist, add in a leaf or two of fresh mint.

For Cucumber Cooler Juice:

• 1/4 ripe cantaloupe, seeds removed, cut into chunks (no need to peel)
• 2 stalks celery
• 1/2 cucumber, cut into slices
• 1/4 lemon (remove peel to reduce bitterness)
• Optional:  2 leafs of mint

Instructions:

1. Wash, prep, and chop produce.  
2. Add produce to juicer one at a time.
3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Wholefully.com

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system

Juicer: Kale Kickstart (Kale | Orange | Banana | Strawberry)

Start your day off right with this fruity juice packed fruits and veggies!This is one of the juice recipes that is not recommended for centrifugal juicers, which will not be able to properly juice banana or kale leaves.

For Kale Kickstart Juice:

• 1 orange, quartered (remove the peel for less bitterness)

• 1 cup halved and hulled strawberries

• 2 kale leaves

• 3 carrots

• 1 ripe banana

Instructions:

1. Wash, prep, and chop produce.  
2. Add produce to juicer one at a time.
3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Wholefully.com

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system

Juicer: Not-So-Sour-Apple (Tart Apple | Kale)

This juice combines two different types of apples to create a fun and healthy twist on traditionally apple juice. This is one of the juice recipes that is not recommended for centrifugal juicers, which will not be able to properly juice spinach leaves.

For Not-So-Sour Apple Juice:

• 2 tart apples, cut into eights

• 5 kale leaves

Instructions:

1. Wash, prep, and chop produce.  
2. Add produce to juicer one at a time.
3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Wholefully.com

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system

Juicer: Immune Booster (Orange | Lemon | Ginger)

Feeling under the weather? Send a power boost to your immune system with the germ-fighting combo of lemon, orange, and ginger.

For Immune Booster Juice:

• 2 oranges, quartered (remove peel for less bitterness)

• 1/4 lemon (remove peel for less bitterness)

• 1 medium apple, cut into eighths

• 1/2” fresh ginger

Instructions:

1. Wash, prep, and chop produce.  
2. Add produce to juicer one at a time.
3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Wholefully.com

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system

Juicer: Antioxidant Blast (Golden Beets | Blueberries | Strawberries)

The earthiness of beets is balanced out by sweet and fruity berries in this brightly purple juice. If regular purple beets are a bit too strong of a flavor for your tastes, try golden beets, which are sweeter and more mild in flavor.

For Antioxidant Blast Juice:

• 2 medium beets or golden beets, cut into quarters and the greens

• 1 cup blueberries

• 1 cup halved, hulled strawberries

Instructions:

1. Wash, prep, and chop produce.  
2. Add produce to juicer one at a time.
3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Wholefully.com

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system