Get your nutrients from dark, leafy greens all while drinking juice that tastes like the tropics! This is one of the juice recipes that is not recommended for centrifugal juicers, which will not be able to properly juice banana or kale leaves.
For Tropi-Kale Juice:
- 1/4 of a fresh pineapple, skin and core removed, and cut into 1” strips
- 4 kale leaves
- 1 ripe banana, peeled
Instructions:
-
Wash, prep, and chop produce.
-
Add produce to juicer one at a time.
-
Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.
Recommended Juicer from Amazon: Breville BJE430SIL The Juice Fountain Cold
Source: Wholefully.com
WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?
Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health
Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.
Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.
Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.
Oranges – immune system booster since it is high in Vitamin C and low in calories.
Turmeric – anti-inflammatory and anti-oxidant properties
Ginger – aids in digestion and supports the immune system
- Wash, prep, and chop produce.
- Add produce to juicer one at a time.
- Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.
Recommended Juicer from Amazon: Breville BJE430SIL The Juice Fountain Cold
Source: Wholefully.com
WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?
Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health
Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.
Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.
Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.
Oranges – immune system booster since it is high in Vitamin C and low in calories.
Turmeric – anti-inflammatory and anti-oxidant properties
Ginger – aids in digestion and supports the immune system
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