Juicer: Sweet Carrot (Carrot | Apples | Parsley)

Sweet Carrot:

• 10 large Carrots

• 2 medium Apples

• 1/4 cup Parsley (optional)

Instructions:

1. Wash, prep, and chop produce.  
2. Add produce to juicer one at a time.
3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 

Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Modernhoney.com

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties

Ginger – aids in digestion and supports the immune system