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Thursday, January 23, 2020

Juicer: Immune Booster (Orange | Lemon | Ginger)




Feeling under the weather? Send a power boost to your immune system with the germ-fighting combo of lemon, orange, and ginger.


For Immune Booster Juice:
  • 2 oranges, quartered (remove peel for less bitterness)
  • 1/4 lemon (remove peel for less bitterness)
  • 1 medium apple, cut into eighths
  • 1/2” fresh ginger

Instructions:

  1. Wash, prep, and chop produce.  
  2. Add produce to juicer one at a time.
  3. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 


Recommended Juicer from Amazon:  Breville BJE430SIL The Juice Fountain Cold

Source:  Wholefully.com


WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

Turmeric – anti-inflammatory and anti-oxidant properties
Ginger – aids in digestion and supports the immune system

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