Feeling under the weather? Send a power boost to your immune system with the germ-fighting combo of lemon, orange, and ginger.
For Immune Booster Juice:
- 2 oranges, quartered (remove peel for less bitterness)
- 1/4 lemon (remove peel for less bitterness)
- 1 medium apple, cut into eighths
- 1/2” fresh ginger
Instructions:
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Wash, prep, and chop produce.
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Add produce to juicer one at a time.
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Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.
Recommended Juicer from Amazon: Breville BJE430SIL The Juice Fountain Cold
Source: Wholefully.com
WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?
Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health
Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.
Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.
Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.
Oranges – immune system booster since it is high in Vitamin C and low in calories.
Turmeric – anti-inflammatory and anti-oxidant properties
Ginger – aids in digestion and supports the immune system
- Wash, prep, and chop produce.
- Add produce to juicer one at a time.
- Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.
Recommended Juicer from Amazon: Breville BJE430SIL The Juice Fountain Cold
Source: Wholefully.com
WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?
Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health
Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.
Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.
Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.
Oranges – immune system booster since it is high in Vitamin C and low in calories.
Turmeric – anti-inflammatory and anti-oxidant properties
Ginger – aids in digestion and supports the immune system
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