If you’re looking to start adding green juice to your diet, this is a great place to start. Cucumbers and celery are both packed with water, making them excellent candidates for juicing. And green apple adds tons of sweetness and fruity flavor to the juice. This juice is super refreshing and hydrating—perfect for summer!
For Green Goddess Juice:
- 3 stalks of celery
- 1/2 large cucumber, cut into quarters
- 1 medium green apple, cut into eighths
- 1 medium pear, cut into eighths
Instructions:
- Wash, prep, and chop produce.
- Add produce to juicer one at a time.
- Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.
Recommended Juicer from Amazon: Breville BJE430SIL The Juice Fountain Cold
Source: Wholefully.com
WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?
Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health
Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.
Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.
Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.
Oranges – immune system booster since it is high in Vitamin C and low in calories.
Turmeric – anti-inflammatory and anti-oxidant properties
Ginger – aids in digestion and supports the immune system
- Wash, prep, and chop produce.
- Add produce to juicer one at a time.
- Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.
Recommended Juicer from Amazon: Breville BJE430SIL The Juice Fountain Cold
Source: Wholefully.com
WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?
Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health
Celery – low in calorie since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.
Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.
Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.
Oranges – immune system booster since it is high in Vitamin C and low in calories.
Turmeric – anti-inflammatory and anti-oxidant properties
Ginger – aids in digestion and supports the immune system
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