Homemade Protein Chicken Salad CC ❤💜💪

  

Homemade Protein Chicken Salad

2 Servings 

This is such a great meal and a quick easy snack with the added bonus of protein! 

Ingredients: 

• 1/2 cup low fat cottage cheese (blend for smoothness)
• 1 cup shredded cooked chicken breast
• 1 stalk celery - finely chopped
• 1/4 cup red grapes halved
• 2 T chopped walnuts
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• salt and pepper to taste.
• OPTIONAL: fresh dill and parsley
• butter lettuce leaves for serving, 

Instructions: 

• Blend cottage cheese in a small blender for creaminess.
• Place all ingredients in bowl with the blended cottage cheese. Season with salt and pepper to taste.
• Spoon on lettuce leaves to serve. 

Notes:

• Double if not triple this recipe to keep in the refrigerator for snacking on or lunches. 

Macros:

• Calories: 250 cal | Net Carbs: 8g | Protein: 28g | Fat: 9g 

• Source: Ashleysmitheveryday IG