Creamy Protein Ranch Dip - CC ❤💪💜

 

Creamy Protein Ranch Dip

4 Servings - 1/4 cup

This takes a dip to a whole new level. No more guilt ridden feelings every time you dip!  This will be a staple that you keep in your refrigerator. 

Ingredients: 

• 1 cup low fat cottage cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp ranch seasoning
• 1 tbsp lemon juice
• optional: 1 tbsp scallions
• optional: 1 tsp dill, parsley and cilantro or more.

Instructions: 

• Blend all ingredients until smooth.
• Serve with veggies or whole grain crackers. 

Notes:

• This is great on almost anything including dipping your chicken, on salads, and adding a can of tuna for more of a meal. 

Macros:

• Calories: 49 cal | Net Carbs: 3g | Protein: 5g | Fat: 2g 

• Source: Ashleysmitheveryday IG