Your metabolism and taste buds will be delighted with this dish. Chia seeds are metabolism boosters that are super high in soluble fiber – which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. Chia seeds are nutritional powerhouses, with lots of omega-3 fatty acids, magnesium, phosphorus, and potassium. Pumpkin is packed full of vitamin C, zinc, potassium and it’s an unlimited veggie on Phase 1 and Phase 3. Additionally, pumpkin is great for collagen and your skin! Want to hear more about this delicious pudding, there is a video of me making this recipe.
PUMPKIN PUDDING
Prep Time: 5 minutes
Total Time: 20 minutes
Phase 3
Serves 6
INGREDIENTS
- 1 1/2 cups organic pumpkin puree
- 1 1/2 cups canned coconut milk
- 2 heaping tablespoons chia seeds
- 1 teaspoon vanilla
- 2 teaspoons Xylitol
- Optional: Baking spices of your choice
DIRECTIONS
1. Combine all of the ingredients in a bowl and mix fully.
2. Pour the mixture into individual serving dishes and refrigerate until the pudding is set.
3. Serve chilled, garnish with any extra spices you prefer.
FMD, FMD-PHASE-3
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