Shrimp have a ton of healthy Omega-3 fatty acids that can significantly lower your cholesterol and stabilize blood sugar levels. It also contains Astaxanthin, an antioxidant, that not only provides shrimp with its primary color pigment but may help reduce inflammation. Makes total sense why it is the most popular seafood in the US!
Phase 3 | Serves 4
Prep time: 10 minutes | Total time: 10 minutes
INGREDIENTS
- 3 tablespoons olive oil
- 1 1/2 pounds large shrimp, peeled and deveined
- 1/2 teaspoon crushed red pepper flakes
- 2 garlic cloves, minced
- 2 cups diced tomatoes
- 14-ounce can artichoke hearts, drained and quartered
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 teaspoon paprika
- 1/4 teaspoon sea salt
DIRECTIONS
Heat the oil in a large nonstick skillet over medium-high heat. Add the shrimp, red pepper flakes, and garlic; sauté 3 minutes.
Add the remaining ingredients; cook 3 minutes, stirring frequently, or until the shrimp are done, and the mixture is thoroughly heated.
FEATURED-RECIPE, FMD, FMD-PHASE-3
No comments:
Post a Comment