Italian Chicken Gluten-Free Pasta PF 😇

Italian Chicken Gluten-Free Pasta

Why Is This Is Healthy?

This dish uses lean chicken, naturally gluten-free pasta, and fresh vegetables.  It’s light, low-fat, high-protein, and gentle on digestion while still tasting rich and comforting.

Prep: 10 min   |   Cook: 15 min   |   Servings: 2

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Ingredients: 6 oz gluten-free pasta (rotini or penne) 1 cup cooked chicken breast, cubed or shredded 1 cup cherry tomatoes, halved 1 cup spinach or arugula 1 small zucchini, sliced 2 cloves garlic, minced 1 tbsp olive oil (or less to keep low-fat — optional) 1 tbsp lemon juice 1 tsp Italian seasoning 1 tsp garlic powder Salt & pepper to taste Optional: sprinkle of parmesan or nutritional yeast

Instructions: Cook gluten-free pasta according to package directions; drain and set aside. In a skillet, sauté garlic, tomatoes, and zucchini 3–4 minutes until softened. Add chicken, lemon juice, Italian seasoning, garlic powder, salt, and pepper. Add cooked pasta and toss gently to combine. Stir in fresh spinach until wilted. Taste and adjust seasoning; serve warm. Add parmesan (optional) if tolerated.

MACROS: 420 calories | 35g protein | 52g carbs | 6g fat

DIET: gluten-free | high-protein | low-fat | pancreas-friendly 🤎 | dairy-free (if no parmesan)