Lemon Herb Cod with Asparagus PF 😇

 

Lemon Herb Cod with Asparagus 

Why Is This Is Healthy?
Cod is a lean, low-fat, high-protein fish that’s gentle on digestion and very pancreas-friendly. Asparagus adds fiber, vitamins, and minerals to keep the meal balanced and light.

Prep: 10 min   |   Cook: 15 min   |   Servings: 2

Share this post and let’s spread the joy of authentic home cooking! 


~ * ~ * ~ * ~
🤎 Let's Get Cooking! 🤎
~ * ~ * ~ * ~

Ingredients: 2 cod fillets (4–5 oz each) 1 bunch asparagus, trimmed 1 tbsp lemon juice 1 tsp lemon zest 1 tbsp fresh parsley (or 1 tsp dried) 1 tsp garlic powder 1 tsp olive oil (optional — can use spray) Salt and pepper to taste Lemon slices for serving

Instructions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place cod fillets on one side of the sheet and asparagus on the other. In a small bowl, mix lemon juice, zest, parsley, garlic powder, olive oil, salt, and pepper. Brush or spoon the mixture over the cod; drizzle a little over the asparagus. Bake for 12–15 minutes, or until cod flakes easily and asparagus is tender-crisp. Serve warm with extra lemon slices.

MACROS: 260 calories | 32g protein | 10g carbs | 8g fat

DIET: low-fat | gluten-free | high-protein | low-calorie | pancreas-friendly 🤎 | dairy-free