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Wednesday, September 28, 2016

Pressure Cooker Carrot Cake Oatmeal

Pressure Cooker Carrot Cake Oatmeal - The flavors of a carrot cake in a warm, hearty, heart-healthy, fun breakfast. 

Yield: 6 servings

Ingredients

  • 1 tablespoon butter or coconut oil
  • 1 cup steel cut oats
  • 4 cups water
  • 1 cup grated carrots
  • 3 tablespoons pure maple syrup
  • 2 teaspoons cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon sea salt
  • 3/4 cup raisins
  • 1/4 cup chia seeds

Instructions:

Add butter to pressure cooking pot, select Sauté. When butter/oil is melted add the oats and toast, stirring constantly, until they smell nutty, about 3 minutes.

Add water, carrots, maple syrup, cinnamon, pumpkin pie spice, and salt. Select high pressure and set 10 minutes cook time.

When beep sounds, turn off pressure cooker and use a natural pressure release for 10 minutes and then do a quick pressure release to release any remaining pressure. When valve drops carefully remove lid.

Stir oats. Stir in raisins and chia seeds. Cover and let sit five or 10 minutes until oats are desired thickness.

Top with additional raisins, maple syrup, chopped nuts, and almond milk.

Source:  adapted from pressurecookingtoday.com

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