Pineapple Mint Smoothies

You can make these with frozen or fresh fruit. If using fresh fruit, I recommend adding at least 1 cup of ice to the blender for a frosty finish.

Serves: 4 small or 2 regular smoothies

Ingredients:

• 3 cups frozen pineapple
• 1 cup baby spinach (can use kale)
• 1 cup coconut milk (like the refrigerated carton kind)
• 1 cup water
• 2-4 Tbsp fresh mint
• optional: 2-4 Tbsp protein powder (or unflavored vegan protein powder)

Instructions:

Place all ingredients in a blender. Puree until completely smooth.

Source: One Lovely Life