Apple Cake KETO (Taryn)

 

Keto Apple Cake is easy to make & delicious. Only 4.3 net carbs in this sugar free apple cake! Tender cake, cinnamon filling, & fresh apples.

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Let's Get Cooking!

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Prep Time15minutes mins

Cook Time35minutes mins

Total Time50minutes mins

Servings: 18

 

Calories: 245.1

 

Author: Taryn

INGREDIENTS:

Cake:

• 2 cups almond flour
• ½ cup coconut flour
• ½ cup refined coconut oil melted
• ½ cup sour cream
• ½ cup white sweetener like Swerve
• 4 eggs
• 2 teaspoon vanilla
• 2 teaspoon baking powder
• ½ teaspoon salt

Apple Cinnamon Filling

• 2 cups granny smith apples peeled and chopped
• 1 cup brown sugar sweetener
• 6 oz butter melted (1.5 sticks)
• 2 tablespoon almond flour
• 1 tablespoon cinnamon

INSTRUCTIONS:

• Preheat oven to 350. Spray a 9x13 baking pan with cooking spray.
• Mix together all the cake ingredients. Spread in the prepared pan. This is a VERY thick batter.
• Mix together the filling ingredients. Spread on top of the cake batter.
• Bake at 350 for 40 min or until the cake is firm to the touch. A toothpick inserted in the center will come out with a few moist crumbs when it is done.

NOTES:

Nutrition: this cake has 18 large pieces. There are 4.3 NET carbs per piece. The recipe can be halved to fit an 8 x 8 pan and make 9 pieces.

If you would like an even lower carb option you can make this keto apple cake with jicama instead by using the method I use in my Keto Apple Crisp.

Brown Sugar Sweetener: To easily make your own mix 1 teaspoon of molasses into 1 cup of a 1:1 sweetener. Or ½ cup of a 2:1 sweetener such as Gentle Sweet or my sweetener.

Apples: If you just want this to be sugar free and aren't counting carbs feel free to use 3-4 cups of chopped apples.

Substitutions: Swap the sour cream for Greek yogurt or coconut cream. Feel free to use any firm apples that you like.

To Reheat: If you prefer the cake to be warm, go ahead and heat it in the microwave for a few seconds. Start with 10 seconds and continue to heat as needed.

To Freeze: Store the cake in a sealed container in the freezer for up to 2 months. You can thaw it in the fridge overnight before serving.

Notes on Sweeteners: 

I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.

To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for. 

Substitutions will work in most recipes. They may not work in candies, such as caramel.

NUTRITION:

Serving: 1piece | Calories: 245.1 | Carbohydrates: 7.5g | Protein: 4.8g | Fat: 23g | Saturated Fat: 12.1g | Trans Fat: 0.3g | Cholesterol: 60mg | Sodium: 158.7mg | Potassium: 87.1mg | Fiber: 3.2g | Sugar: 2.4g | Vitamin A: 337.6IU | Vitamin C: 0.7mg | Calcium: 67.2mg | Iron: 0.9mg