Bread Sticks KETO (Carolyn)

 

These buttery keto bread sticks are easy to make and absolutely mouthwatering. And they're not made with fathead dough! 

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Prep Time15minutes minutes

Cook Time15minutes minutes

Total Time30minutes minutes

Servings12 servings

Calories207kcal

Ingredients :

Garlic Butter

• 3 tablespoon butter melted
• 2 cloves garlic pressed or finely minced
• ½ ounce grated Parmesan
• 1 tablespoon chopped fresh parsley
• ½ teaspoon coarse salt

Bread Sticks

• 1 cup almond flour
• ⅓ cup coconut flour
• ⅓ cup unflavored whey protein powder (or egg white protein powder)
• 1 tablespoon baking powder
• ¾ teaspoon salt
• ½ teaspoon garlic powder
• ½ cup extra virgin olive oil
• 2 large eggs
• 2 large egg whites

Instructions :

Garlic Butter

• In a small bowl, whisk the butter with the garlic, Parmesan, parsley, and salt.

Bread Sticks

• Preheat the oven to 325F and line a baking sheet with parchment paper. Grease the parchment paper.

• In a large bowl, whisk together the almond flour, coconut flour, protein powder, baking powder, salt, and garlic powder. Add the olive oil, eggs, and egg whites and mix until well combined. Let sit 5 minutes to firm up.

• Divide the dough into 12 even portions. Using wet hands, form each portion into a log about 1 inch wide and 4 inches long. Place on the prepared baking sheet 2 to 3 inches apart (they will spread a bit).

• Brush the sticks with half of the garlic butter mixture. Bake about 15 minutes, until the bread sticks are golden brown and just firm to the touch.

• Remove and let cool 10 minutes, then brush with the remaining garlic butter. Serve warm.

Nutrition :

Serving: 1 stick | Calories: 207 kcal | Carbohydrates: 4.8g | Protein: 6.9g | Fat: 18g | Fiber: 2.1g

Source: Carolyn Ketchum of All Day I Dream About Food

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