Keto Green Bean Casserole Recipe
Keto Green Bean Casserole is the ultimate holiday side dish. This healthier low carb recipe features a rich mushroom cream sauce and a crunchy, cheesy topping.
CourseSide Dish
CuisineAmerican
Keywordketo green bean casserole
Prep Time10minutes minutes
Cook Time40minutes minutes
Total Time50minutes minutes
Servings8 servings
Calories224kcal
Ingredients
- 1 tablespoon avocado oil
- 1 lb green beans washed, trimmed, and cut in half
- 2 tablespoon butter
- 6 ounces crimini or button mushrooms sliced
- 2 cloves garlic minced
- ½ cup dry white wine (or chicken broth)
- 1 cup heavy whipping cream
- Salt and pepper
- ¾ cup shredded cheese cheddar, mozzarella, etc.
- ½ cup Parmesan crisps crumbled
Instructions
- Preheat the oven to 350ºF.
- In a large skillet, heat the avocado oil over medium heat until shimmering. Add the green beans and sauté until bright green, about 4 minutes. Transfer to a bowl.
- Add the butter to the skillet and let melt, then add the mushrooms and cook until browned and they have begun to release their juices, about 5 minutes. Add the garlic and cook 1 minute more. Transfer to a medium glass or ceramic baking dish.
- Add the wine to the skillet and let cook until reduced by about two thirds. Stir in the heavy whipping cream and bring to a boil, then reduce the heat to low and simmer until thickened, 4 or 5 minutes.
- Pour the sauce over the green beans and sprinkle with the shredded cheese. Bake 20 minutes. Remove and sprinkle with the crumbled parmesan crisps and bake another 5 minutes.
Notes
Storage instructions: Cover tightly and store any leftovers in the fridge for up to 4 days.
Nutrition
Serving: 1serving = ⅛ of recipe | Calories: 224kcal | Carbohydrates: 6.7g | Protein: 6.6g | Fat: 18.5g | Fiber: 1.7g
By Carolyn Ketchum of All Day I Dream About Food
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