This recipe doesn't contain enough healthy fat or fruit to meet a full portion, so enjoy it in moderation during Phase 3. If you drink several glasses, count it as a healthy fat and a fruit.
Ingredients:
- 1 handful raspberries and/or blackberries
- 1 tablespoon mint leaves, extra for garnish
- 12 drops liquid stevia
- 1 tablespoon fresh lime juice
- 1/2 cup coconut water
- Splash of sparkling water
- Ice
- Lime wheels and/or berries for garnish
1. In a 12-ounce glass, use the back of a spoon to muddle (mash) the berries with the mint
leaves and stevia, crushing the berries and mint.
2. Stir in the lime juice, coconut water, sparkling water, and ice to fill the glass.
3. Garnish with mint, lime wheels, and/or berries.
Source: Haylie Pomroy
No comments:
Post a Comment