This slightly sweet, spicy and refreshing drink is a great
way to end your Phase 2 dinner. Mint and ginger
support the digestive system. Ginger is also warming
and improves circulation!
Ingredients:
- 8-10 fresh mint leaves, thoroughly washed
- 1 1⁄2 teaspoons fresh grated ginger (or to
- taste)
- Juice of 1 lime
- 14 to 16 drops liquid stevia
- 2 cups sparkling mineral water
- Ice
Place 4 to 5 mint leaves, 3/4 teaspoon of grated ginger, the juice of half a lime and 7 to 8 drops of stevia in each glass. Crush it all together using a mortar (or the back of a wooden spoon.
Add 1 cup of sparkling mineral water per glass and some ice cubes.
Source: Haylie Pomroy
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