Zero Carb Spicy Chicken Nuggets (Ketosnackz)

 

Zero Carb Spicy Chicken Nuggets

Ingredients: 

• 1 chicken breast
• 1 cup pork rinds, spicy
• 1 large egg
• Seasonings- garlic powder, onion powder, parsley, black pepper, salt & a touch of paprika.

Instructions: 

• Blend all ingredients. 
• Shape into nuggets. 
• Air fry @ 400F for 10 mins. Or Bake

Notes:

• Pro tip: Coat in an extra layer of crushed pork rinds for more crispiness
• Also.. If you don’t like pork rinds, you can swap it for protein chips or grated Parmesan.

Macros:

• 2 servings Calories: 442 cal | Net Carbohydrates: 0 g | Protein: 67 g | Fat: 1 g |
• Source: KETOSNACKZ  https://www.instagram.com/p/DTLG8hugJCC/