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Sunday, October 20, 2024

Chicken Salad - KETO High Protein*


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Let's Get Cooking!
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INGREDIENTS:
  • 2 C Shredded Chicken (Rotisserie)
  • 1/2 Carrot
  • 1 Stalk Celery
  • 1/4 Cup Onions
  • 2 Small Dill Pickles
  • 1/2 Cup Cottage Cheese
  • 2 T Greek Yogurt
  • 1 T Dijon Mustard
  • 1 tsp Pepper
  • 1/2 T Minced Garlic

INSTRUCTIONS:

Dice carrot, celery, onion and pickles into small pieces.

Place cottage cheese, Greek yogurt, mustard, pepper and garlic in a bowl and using an immersion blender, blend all together.  You can always use a mini processor or a smoothie machine too.

Add chicken and mix it all together and enjoy!  Great with crackers or in a sandwich or all by itself.

Optional:  omit pickles and carrots and add green grapes and walnuts. Dried cranberries are amazing too! The sauce is so versatile so play with the ingredients to your liking.  You can always replace the chicken with tuna as well.  Just a thought!


Source:  James Bok Instagram


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