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Tuesday, October 22, 2024

Slow Cooker Cabbage Roll Soup KETO (J. Christian)

 


This Slow Cooker Cabbage Roll Soup is the ultimate comfort food, combining tender cabbage and hearty ground beef, simmered to perfection in a rich and flavorful broth.


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Let's Get Cooking!

Prep Time10minutes 
Cook Time3hours  40minutes 
Total Time3hours  50minutes 
Course: Soup
Cuisine: American
 
Servings: 8
Calories: 301kcal
 Author: Julianne/Keto Cooking Christian

Ingredients :


  • 2 pounds ground beef I use 85%
  • 1 small head cabbage chopped
  • 10 ounce bag frozen cauliflower rice
  • ½ yellow onion diced
  • 28 ounces diced tomatoes lowest carb
  • 6 cups chicken broth
  • 1 medium carrot chopped
  • 4 cloves garlic minced
  • 3 tablespoons tomato paste
  • 1 tablespoon dried parsley
  • 1 bay leaf
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper



Instructions:


  • Heat a large skillet to medium and add in the ground beef and half the salt.
  • Cook until the ground beef has been browned, then pour into the insert in your slow cooker.
  • Add the onions and garlic. Sprinkle the smoked paprika, dried thyme, parsley, pepper and remaining salt.
  • Next, add in the diced tomatoes, tomato paste and carrots. Add in the cabbage, bay leaf and chicken broth.
  • Mix until well combined and cook on high for 3 ½ hours (6-½ hours on low), adding in the frozen cauliflower during the last ½ hour.
  • Remove and discard the bay leaf, add in some (optional) fresh parsley and serve.

Notes :

  • While you can certainly omit the carrots if you're wanting to be super strict. Since the carb impact is so minimal, I recommend leaving them in because they add nice flavor and texture.
  • If you don't have chicken broth on hand, you can use beef broth instead.
  • If you want to give the onions and garlic more flavor, you can sauté them before adding them into the slow cooker.

Nutrition :


Calories: 301kcal | Carbohydrates: 12g | Protein: 30g | Fat: 13g | Saturated Fat: 5g | Fiber: 5g | Sugar: 7g





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