This Slow Cooker Cabbage Roll Soup is the ultimate comfort food, combining tender cabbage and hearty ground beef, simmered to perfection in a rich and flavorful broth.
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Let's Get Cooking!
Servings: 8
Calories: 301kcal
Author: Julianne/Keto Cooking ChristianIngredients :
- 2 pounds ground beef I use 85%
- 1 small head cabbage chopped
- 10 ounce bag frozen cauliflower rice
- ½ yellow onion diced
- 28 ounces diced tomatoes lowest carb
- 6 cups chicken broth
- 1 medium carrot chopped
- 4 cloves garlic minced
- 3 tablespoons tomato paste
- 1 tablespoon dried parsley
- 1 bay leaf
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions:
- Heat a large skillet to medium and add in the ground beef and half the salt.
- Cook until the ground beef has been browned, then pour into the insert in your slow cooker.
- Add the onions and garlic. Sprinkle the smoked paprika, dried thyme, parsley, pepper and remaining salt.
- Next, add in the diced tomatoes, tomato paste and carrots. Add in the cabbage, bay leaf and chicken broth.
- Mix until well combined and cook on high for 3 ½ hours (6-½ hours on low), adding in the frozen cauliflower during the last ½ hour.
- Remove and discard the bay leaf, add in some (optional) fresh parsley and serve.
Notes :
- While you can certainly omit the carrots if you're wanting to be super strict. Since the carb impact is so minimal, I recommend leaving them in because they add nice flavor and texture.
- If you don't have chicken broth on hand, you can use beef broth instead.
- If you want to give the onions and garlic more flavor, you can sauté them before adding them into the slow cooker.
Nutrition :
Calories: 301kcal | Carbohydrates: 12g | Protein: 30g | Fat: 13g | Saturated Fat: 5g | Fiber: 5g | Sugar: 7g
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