- Homemade Cajun Seasoning

  

Homemade Cajun Seasoning

This is really good on chicken. I sprinkle it on then back it with a bit of olive oil added to the chicken pieces and throw it in the oven at 400 degrees for about 15 minutes. So good!

Ingredients: 

• 2 tbsp Paprika
• 2 tbsp Garlic powder
• 1 tbsp Sea salt
• 2 tsp Dried oregano
• 2 tsp Dried thyme
• 2 tsp Onion powder
• 2 tsp Cayenne pepper
• 1 tsp Red pepper flakes

Instructions: 

• Stir all ingredients together. Store in a small airtight jar.

Notes:

• Serving size: 1 teaspoon (amount of seasoning per 1/4 lb of meat)
• Makes about 24 teaspoons or enough seasoning for 5-6 pounds of protein, depending on if it’s chicken, beef, or shrimp.

Macros:

• Calories: 6.3cal | Net Carbs: .8g | Protein: .3g | Fat: .1 g 
• Source: Wholesum Yum