Protein Blueberry Ice Cream * (CC GY)

 

Protein Ice Cream

Creamy, tangy, and bursting with blueberry flavor. Cottage cheese creates a cheesecake-like richness while keeping the dessert high in protein. 

Ingredients: 

• 1 1/2 cups blueberries
• 1 cup cottage cheese
• 1/2 cup Greek yogurt
• 2 tbsp honey
• 1 tsp vanilla

Instructions: 

• Cook blueberries in a small saucepan over medium heat for 5 minutes until softened. Cool completely.
• Blend cottage cheese, yogurt, honey, and vanilla until smooth.
• Fold in cooled blueberries, leaving some swirls.
• Transfer to a freezer-safe container.
• Freeze for 4–5 hours, stirring every hour for the first 3 hours.
• Let stand 5 minutes before scooping.

Macros:

• Makes 4 cups - 4 servings
• Calories: 100 cal | Net Carbs: 10 g | Protein: 9 g | Fat: 2 g 
• Source: IG: 
  carlylembofit