- Homemade Jerk Seasoning

 

Homemade Jerk Seasoning

This 5-minute Jamaican jerk seasoning recipe blends Caribbean-style herbs and spices together for a zesty addition to meats and vegetables.

Ingredients: 

• 1 tbsp Onion powder
• 1 tbsp Garlic powder
• 8 tsp Sea salt
• 2 tsp Smoked paprika
• 2 tsp Cayenne pepper
• 2 tsp Black pepper
• 1 tsp Dried thyme
• 1 tsp Dried parsley
• 1 tsp Crushed red pepper flakes
• 1 tsp Cumin
• 1 tsp Nutmeg
• 1 tsp Allspice
• 1 tsp Ground cinnamon

Instructions: 

• Stir all ingredients together.
• Store in an airtight jar.
• Use 1 tablespoon of seasoning per pound of meat, or 3/4 tablespoon per pound of seafood. (Serving size is 1/4 tablespoon because this is the amount of seasoning for 1/4 pound of meat, which is a typical serving.)

Notes:

• Serving size: 1/4 tablespoon
• Makes ½ cup.

Macros:

• Calories: 9cal | Net Carbs: 1g | Protein: .4g | Fat: .4g 
• Source: Wholesum Yum