Chopped Greek Chicken Salad KETO (Carolyn) *

 

This Chopped Greek Salad is the ultimate keto summer salad recipe! Packed with veggies and some grilled chicken, it's a healthy satisfying meal.

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Let's Get Cooking!

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Prep Time20minutes minutes

Total Time20minutes minutes

Servings4 servings

Calories431kcal

INGREDIENTS:

Salad

• 1 head baby romaine lettuce, diced (or half of one large head)
• 1 medium tomato, diced (I used yellow tomatoes for color)
• 1 small red pepper, diced
• 1 ½ cups diced cucumber
• ¼ cup diced red onion
• 1 ¼ lb cooked chicken, diced
• ½ cup crumbled feta
• ⅓ cup kalamata olives

Dressing

• ¼ cup avocado or olive oil
• ¼ cup red wine vinegar
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 2 teaspoon Dijon mustard
• ½ teaspoon dried majoram
• Salt and pepper to taste

INSTRUCTIONS:

Salad

• Option 1: Lay all of the ingredients out decoratively in lines on a large platter. Allow people to scoop up the various portions as they like.
• Option 2: Toss all ingredients together in a large bowl and divide among four large plates.

Dressing

• In a jar or bottle with a sealable lid, combine all the dressing ingredients and shake well. Serve with the salad at the table.

NUTRITION:

Serving: 1serving = ¼th of recipe | Calories: 431kcal | Carbohydrates: 8.5g | Protein: 42g | Fat: 28.2g | Fiber: 2.2g

By Carolyn Ketchum of All Day I Dream About Food