Chopped Greek Chicken Salad
This Chopped Greek Salad is the ultimate keto summer salad recipe! Packed with veggies and some grilled chicken, it's a healthy satisfying meal.
CourseSalad
CuisineMediterranean
Keywordgreek chicken salad, keto chopped salad, keto greek salad
Prep Time20minutes minutes
Total Time20minutes minutes
Servings4 servings
Calories431kcal
Ingredients
Salad
- 1 head baby romaine lettuce, diced (or half of one large head)
- 1 medium tomato, diced (I used yellow tomatoes for color)
- 1 small red pepper, diced
- 1 ½ cups diced cucumber
- ¼ cup diced red onion
- 1 ¼ lb cooked chicken, diced
- ½ cup crumbled feta
- ⅓ cup kalamata olives
Dressing
- ¼ cup avocado or olive oil
- ¼ cup red wine vinegar
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 2 teaspoon Dijon mustard
- ½ teaspoon dried majoram
- Salt and pepper to taste
Instructions
Salad
- Option 1: Lay all of the ingredients out decoratively in lines on a large platter. Allow people to scoop up the various portions as they like.
- Option 2: Toss all ingredients together in a large bowl and divide among four large plates.
Dressing
- In a jar or bottle with a sealable lid, combine all the dressing ingredients and shake well. Serve with the salad at the table.
Nutrition
Serving: 1serving = ¼th of recipe | Calories: 431kcal | Carbohydrates: 8.5g | Protein: 42g | Fat: 28.2g | Fiber: 2.2g
By Carolyn Ketchum of All Day I Dream About Food
No comments:
Post a Comment